Shake and Bake

Workouts

Friday 11/10/23 @ 4:49 PM
✅
113kj
76rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 12/7/23 @ 4:14 PM
71kj
70rpm
34%
13mph
Tuesday 1/3/23 @ 4:55 PM
✅
173kj
53rpm
45%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 12/24/22 @ 7:22 PM
102kj
52rpm
37%
11mph
Wednesday 7/14/21 @ 4:12 PM
✅
245kj
85rpm
42%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 2:14 PM
137kj
75rpm
36%
14mph
Friday 3/26/21 @ 1:27 PM
✅
260kj
82rpm
44%
19mph
30 min Premiere Ride
Bradley Rose
Wednesday 4/14/21 @ 11:3 PM
128kj
75rpm
36%
14mph
Sunday 3/21/21 @ 2:6 PM
✅
243kj
80rpm
44%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 7:40 PM
160kj
76rpm
38%
15mph
Thursday 2/4/21 @ 12:0 AM
✅
67kj
91rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 7:47 PM
37kj
86rpm
29%
13mph
Tuesday 3/9/21 @ 9:19 PM
✅
244kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Friday 3/12/21 @ 3:14 PM
131kj
73rpm
36%
14mph
Saturday 2/27/21 @ 6:30 PM
✅
385kj
83rpm
44%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
223kj
72rpm
39%
15mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 113 kj
Friday 11/10/23
71 kj
Thursday 12/7/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 173 kj
Tuesday 1/3/23
102 kj
Saturday 12/24/22
30 min Spice Girls Ride
Leanne Hainsby
✅ 245 kj
Wednesday 7/14/21
137 kj
Wednesday 7/14/21
30 min Premiere Ride
Bradley Rose
✅ 260 kj
Friday 3/26/21
128 kj
Wednesday 4/14/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 243 kj
Sunday 3/21/21
160 kj
Tuesday 3/30/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 67 kj
Thursday 2/4/21
37 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Tuesday 3/9/21
131 kj
Friday 3/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 385 kj
Saturday 2/27/21
223 kj
Saturday 2/27/21