Shake and Bake

Workouts

Monday 4/26/21 @ 10:46 PM
165kj
75rpm
39%
15mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Monday 4/13/20 @ 1:36 PM
102kj
73rpm
39%
15mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:28 PM
221kj
79rpm
50%
21mph
Wednesday 4/29/20 @ 8:35 PM
171kj
78rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:59 PM
161kj
76rpm
38%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 9:27 PM
113kj
82rpm
38%
16mph
20 min New Tracks Ride
Ally Love
Monday 4/13/20 @ 11:33 AM
191kj
82rpm
46%
19mph
Sunday 1/19/20 @ 4:41 PM
144kj
68rpm
37%
14mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:56 PM
360kj
77rpm
53%
21mph
Tuesday 3/3/20 @ 11:2 AM
50kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Friday 2/28/20 @ 12:3 PM
98kj
71rpm
38%
15mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 4:42 PM
151kj
75rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph
Tuesday 1/7/20 @ 12:12 AM
105kj
76rpm
39%
15mph
20 min 2000s Pop Ride
Ally Love
Saturday 12/28/19 @ 2:31 PM
162kj
83rpm
43%
18mph

Workouts

30 min Post Malone Ride
Ally Love
165 kj
Monday 4/26/21
kj
Thursday 8/18/22
20 min Feel Good Ride
Ally Love
102 kj
Monday 4/13/20
221 kj
Friday 8/7/20
30 min P!nk Ride
Christine D'Ercole
171 kj
Wednesday 4/29/20
kj
Friday 11/1/19
30 min Together We Ride: Live from Home
Robin Arzón
161 kj
Saturday 4/25/20
kj
Saturday 4/25/20
20 min New Tracks Ride
Ally Love
113 kj
Wednesday 4/22/20
191 kj
Monday 4/13/20
30 min Sundays with Love
Ally Love
144 kj
Sunday 1/19/20
360 kj
Sunday 4/12/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 3/3/20
kj
Friday 1/31/20
20 min Feel Good Ride
Ally Love
98 kj
Friday 2/28/20
kj
Wednesday 1/29/20
30 min Sundays with Love
Ally Love
151 kj
Sunday 1/12/20
0 kj
Sunday 1/12/20
20 min 2000s Pop Ride
Ally Love
105 kj
Tuesday 1/7/20
162 kj
Saturday 12/28/19