Shake and Bake

Workouts

Monday 8/16/21 @ 8:41 PM
150kj
76rpm
37%
15mph
30 min Pop Ride
Robin Arzón
Sunday 8/15/21 @ 9:56 PM
✅
224kj
67rpm
48%
17mph
Tuesday 6/15/21 @ 8:35 PM
143kj
75rpm
36%
14mph
30 min 2000s Ride
Alex Toussaint
Wednesday 6/16/21 @ 9:53 PM
✅
217kj
70rpm
45%
16mph
Monday 7/20/20 @ 11:38 PM
166kj
70rpm
41%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 8/22/20 @ 1:30 PM
✅
253kj
68rpm
50%
18mph
Wednesday 4/29/20 @ 8:35 PM
171kj
78rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 5/5/20 @ 10:9 PM
✅
251kj
77rpm
44%
18mph
Tuesday 3/3/20 @ 11:2 AM
50kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 2:16 PM
✅
70kj
66rpm
39%
13mph

Workouts

30 min Pop Ride
Robin Arzón
150 kj
Monday 8/16/21
✅ 224 kj
Sunday 8/15/21
30 min 2000s Ride
Alex Toussaint
143 kj
Tuesday 6/15/21
✅ 217 kj
Wednesday 6/16/21
30 min The Greatest Showman Ride
Robin Arzón
166 kj
Monday 7/20/20
✅ 253 kj
Saturday 8/22/20
30 min P!nk Ride
Christine D'Ercole
171 kj
Wednesday 4/29/20
✅ 251 kj
Tuesday 5/5/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 3/3/20
✅ 70 kj
Saturday 4/18/20