Shake and Bake

Workouts

Wednesday 2/24/21 @ 12:13 AM
βœ…
407kj
75rpm
48%
19mph
45 min Tabata Ride
Ally Love
Tuesday 2/9/21 @ 10:25 AM
308kj
78rpm
41%
16mph
Wednesday 2/17/21 @ 8:46 PM
βœ…
258kj
77rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 8:56 PM
216kj
81rpm
41%
17mph
Sunday 10/25/20 @ 6:44 PM
βœ…
241kj
61rpm
51%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 1:2 PM
199kj
61rpm
48%
16mph
Sunday 7/19/20 @ 11:15 PM
βœ…
290kj
76rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 1:46 PM
245kj
77rpm
45%
18mph
Monday 5/11/20 @ 8:17 PM
βœ…
349kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 10:0 AM
170kj
48rpm
41%
10mph
Sunday 12/29/19 @ 6:40 PM
βœ…
387kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/7/19 @ 11:1 AM
278kj
74rpm
39%
15mph
Wednesday 3/18/20 @ 12:11 AM
βœ…
275kj
80rpm
46%
19mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 10:0 AM
199kj
83rpm
39%
17mph
Friday 1/17/20 @ 1:26 AM
βœ…
301kj
80rpm
48%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:41 PM
232kj
77rpm
44%
18mph
Saturday 9/28/19 @ 12:20 AM
βœ…
362kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 9:59 AM
298kj
81rpm
40%
17mph
Wednesday 7/31/19 @ 10:10 AM
βœ…
226kj
67rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/27/19 @ 2:4 PM
188kj
54rpm
46%
13mph

Workouts

45 min Tabata Ride
Ally Love
βœ… 407 kj
Wednesday 2/24/21
308 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
βœ… 258 kj
Wednesday 2/17/21
216 kj
Saturday 2/20/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 241 kj
Sunday 10/25/20
199 kj
Sunday 10/11/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 290 kj
Sunday 7/19/20
245 kj
Tuesday 8/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Monday 5/11/20
170 kj
Thursday 3/12/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 387 kj
Sunday 12/29/19
278 kj
Thursday 11/7/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 275 kj
Wednesday 3/18/20
199 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 301 kj
Friday 1/17/20
232 kj
Saturday 1/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 362 kj
Saturday 9/28/19
298 kj
Thursday 9/26/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 226 kj
Wednesday 7/31/19
188 kj
Saturday 7/27/19