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Shake and Bake
alilbitbrittany
Greenville, SC
40
Beat anniebeas
VS
anniebeas
Boston #RogueAF4Ever
85 π₯
Beat alilbitbrittany
Workouts
Next Workouts
Thursday 5/28/20 @ 12:4 AM
356
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/20/21 @ 3:16 PM
β
387
kj
90
rpm
41
%
19
mph
Monday 5/4/20 @ 12:45 PM
361
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 1/27/21 @ 3:34 PM
β
402
kj
96
rpm
40
%
19
mph
Wednesday 3/17/21 @ 11:5 PM
250
kj
87
rpm
42
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 5/21/21 @ 4:8 PM
β
254
kj
94
rpm
39
%
19
mph
Monday 5/11/20 @ 8:17 PM
349
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/17/21 @ 3:51 PM
β
406
kj
85
rpm
38
%
19
mph
Thursday 8/20/20 @ 11:19 PM
227
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 5:16 PM
β
260
kj
91
rpm
41
%
19
mph
Tuesday 3/23/21 @ 11:18 PM
β
283
kj
76
rpm
49
%
19
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Thursday 3/25/21 @ 2:23 PM
263
kj
91
rpm
41
%
19
mph
Wednesday 12/2/20 @ 12:10 AM
339
kj
78
rpm
43
%
18
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
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Thursday 11/26/20 @ 4:0 PM
β
429
kj
84
rpm
45
%
19
mph
Saturday 9/28/19 @ 12:20 AM
362
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 8:46 PM
β
420
kj
84
rpm
45
%
19
mph
Sunday 12/29/19 @ 6:40 PM
β
387
kj
83
rpm
42
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 3:32 PM
374
kj
93
rpm
38
%
18
mph
Thursday 12/12/19 @ 11:27 PM
271
kj
79
rpm
46
%
19
mph
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
Wednesday 2/12/20 @ 8:12 PM
β
280
kj
89
rpm
42
%
19
mph
Next Workouts
alilbitbrittany
Greenville, SC
40
Beat anniebeas
VS
anniebeas
Boston #RogueAF4Ever
85 π₯
Beat alilbitbrittany
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
356
kj
Thursday 5/28/20
β
387
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
361
kj
Monday 5/4/20
β
402
kj
Wednesday 1/27/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
250
kj
Wednesday 3/17/21
β
254
kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
349
kj
Monday 5/11/20
β
406
kj
Wednesday 11/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
227
kj
Thursday 8/20/20
β
260
kj
Monday 5/10/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
β
283
kj
Tuesday 3/23/21
263
kj
Thursday 3/25/21
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
339
kj
Wednesday 12/2/20
β
429
kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
362
kj
Saturday 9/28/19
β
420
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
387
kj
Sunday 12/29/19
374
kj
Monday 5/4/20
30 min HIIT & Hills Ride
Matt Wilpers
View Class
Share
271
kj
Thursday 12/12/19
β
280
kj
Wednesday 2/12/20
Next Workouts