Shake and Bake

Workouts

Tuesday 9/15/20 @ 11:22 PM
202kj
41rpm
46%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 3:37 PM
✅
254kj
39rpm
50%
10mph
Monday 6/15/20 @ 12:2 AM
174kj
83rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 4/17/20 @ 9:7 PM
✅
245kj
82rpm
51%
21mph
Sunday 3/22/20 @ 11:31 PM
225kj
61rpm
50%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 7/3/20 @ 8:43 PM
✅
287kj
76rpm
47%
19mph
Tuesday 6/2/20 @ 7:56 PM
259kj
79rpm
45%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 6/2/20 @ 7:30 PM
✅
356kj
78rpm
52%
21mph
Monday 5/18/20 @ 12:12 AM
303kj
81rpm
48%
20mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 2:20 PM
✅
321kj
87rpm
46%
20mph
Thursday 9/19/19 @ 12:20 AM
162kj
86rpm
41%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 5/16/20 @ 3:20 PM
✅
194kj
88rpm
41%
18mph
Friday 4/3/20 @ 12:39 AM
165kj
80rpm
45%
19mph
20 min Tabata Ride
Kendall Toole
Wednesday 5/13/20 @ 3:44 PM
✅
250kj
79rpm
53%
21mph
Wednesday 5/6/20 @ 12:10 AM
270kj
87rpm
43%
19mph
30 min Power Zone Ride
Olivia Amato
Friday 5/1/20 @ 8:51 PM
✅
303kj
92rpm
43%
20mph
Friday 7/19/19 @ 8:24 PM
208kj
77rpm
49%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 4/30/20 @ 3:1 PM
✅
225kj
79rpm
49%
21mph

Workouts

45 min Bike Bootcamp: Full Body
Jess Sims
202 kj
Tuesday 9/15/20
✅ 254 kj
Tuesday 9/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
174 kj
Monday 6/15/20
✅ 245 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Kendall Toole
225 kj
Sunday 3/22/20
✅ 287 kj
Friday 7/3/20
30 min HIIT & Hills Ride
Kendall Toole
259 kj
Tuesday 6/2/20
✅ 356 kj
Tuesday 6/2/20
30 min The Last Dance Ride
Alex Toussaint
303 kj
Monday 5/18/20
✅ 321 kj
Wednesday 5/20/20
20 min Power Zone Max Ride
Matt Wilpers
162 kj
Thursday 9/19/19
✅ 194 kj
Saturday 5/16/20
20 min Tabata Ride
Kendall Toole
165 kj
Friday 4/3/20
✅ 250 kj
Wednesday 5/13/20
30 min Power Zone Ride
Olivia Amato
270 kj
Wednesday 5/6/20
✅ 303 kj
Friday 5/1/20
20 min FTP Test Ride
Denis Morton
208 kj
Friday 7/19/19
✅ 225 kj
Thursday 4/30/20