Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:5 PM
βœ…
250kj
87rpm
42%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 7:17 PM
136kj
67rpm
39%
14mph
Sunday 12/4/22 @ 8:31 PM
βœ…
178kj
76rpm
40%
16mph
30 min Taylor Swift Midnights Ride
Ally Love
Saturday 11/26/22 @ 6:19 PM
153kj
68rpm
40%
15mph
Friday 6/28/19 @ 10:11 AM
βœ…
242kj
72rpm
48%
18mph
30 min Pride Ride
Matt Wilpers
Sunday 6/26/22 @ 9:6 PM
130kj
70rpm
38%
14mph
Tuesday 3/23/21 @ 11:18 PM
βœ…
283kj
76rpm
49%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/23/22 @ 9:54 AM
123kj
68rpm
37%
14mph
Thursday 12/19/19 @ 12:34 AM
βœ…
144kj
69rpm
52%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 1/14/22 @ 12:36 AM
71kj
69rpm
39%
15mph
Monday 11/22/21 @ 9:47 PM
199kj
87rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/11/21 @ 1:15 PM
βœ…
211kj
84rpm
41%
17mph
Saturday 3/6/21 @ 5:51 PM
βœ…
362kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 11:18 PM
268kj
78rpm
40%
16mph
Friday 2/5/21 @ 9:55 PM
βœ…
247kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/7/21 @ 2:42 PM
205kj
81rpm
41%
17mph
Wednesday 12/2/20 @ 12:10 AM
βœ…
339kj
78rpm
43%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 10/9/21 @ 5:35 PM
248kj
72rpm
41%
16mph
Sunday 10/20/19 @ 11:31 PM
βœ…
229kj
79rpm
43%
18mph
30 min The Jess King Experience
Jess King
Thursday 4/15/21 @ 10:23 PM
164kj
66rpm
43%
15mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 250 kj
Wednesday 3/17/21
136 kj
Sunday 3/5/23
30 min Taylor Swift Midnights Ride
Ally Love
βœ… 178 kj
Sunday 12/4/22
153 kj
Saturday 11/26/22
30 min Pride Ride
Matt Wilpers
βœ… 242 kj
Friday 6/28/19
130 kj
Sunday 6/26/22
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 283 kj
Tuesday 3/23/21
123 kj
Wednesday 3/23/22
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 144 kj
Thursday 12/19/19
71 kj
Friday 1/14/22
30 min Power Zone Ride
Christine D'Ercole
199 kj
Monday 11/22/21
βœ… 211 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 362 kj
Saturday 3/6/21
268 kj
Sunday 8/8/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 247 kj
Friday 2/5/21
205 kj
Saturday 8/7/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 339 kj
Wednesday 12/2/20
248 kj
Saturday 10/9/21
30 min The Jess King Experience
Jess King
βœ… 229 kj
Sunday 10/20/19
164 kj
Thursday 4/15/21