Shake and Bake

Workouts

Thursday 1/10/19 @ 3:19 AM
86kj
61rpm
32%
10mph
30 min Queen Rock Ride
Denis Morton
Monday 4/1/19 @ 2:47 PM
165kj
78rpm
37%
15mph
Friday 10/5/18 @ 3:47 AM
83kj
74rpm
40%
15mph
15 min Beginner Ride
Hannah Corbin
Monday 3/4/19 @ 2:42 PM
65kj
61rpm
40%
13mph

Workouts

30 min Queen Rock Ride
Denis Morton
86 kj
Thursday 1/10/19
165 kj
Monday 4/1/19
15 min Beginner Ride
Hannah Corbin
83 kj
Friday 10/5/18
65 kj
Monday 3/4/19