Shake and Bake

Workouts

Tuesday 5/2/23 @ 11:37 AM
✅
48kj
82rpm
28%
12mph
15 min Low Impact Ride
Bradley Rose
Friday 9/3/21 @ 12:42 AM
40kj
86rpm
25%
11mph
Friday 10/21/22 @ 11:31 AM
73kj
75rpm
32%
13mph
20 min Low Impact Ride
Bradley Rose
Friday 10/21/22 @ 11:40 PM
✅
135kj
82rpm
39%
17mph
Monday 12/12/22 @ 12:34 PM
88kj
82rpm
33%
14mph
20 min Holiday Ride
Bradley Rose
Thursday 12/8/22 @ 6:11 PM
✅
131kj
85rpm
38%
17mph
Friday 12/2/22 @ 12:37 PM
81kj
76rpm
34%
14mph
20 min Recovery Ride
Bradley Rose
Sunday 12/12/21 @ 9:2 PM
✅
112kj
77rpm
39%
16mph
Wednesday 10/19/22 @ 11:46 AM
66kj
77rpm
30%
12mph
20 min Low Impact Ride
Bradley Rose
Thursday 5/12/22 @ 5:28 PM
✅
142kj
85rpm
39%
17mph
Tuesday 9/27/22 @ 11:44 AM
66kj
82rpm
33%
14mph
15 min Low Impact Ride
Jess King
Saturday 8/13/22 @ 2:14 PM
✅
106kj
85rpm
39%
17mph
Wednesday 9/21/22 @ 11:59 AM
48kj
72rpm
34%
13mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
✅
288kj
80rpm
47%
19mph
Friday 1/11/19 @ 2:27 AM
154kj
71rpm
39%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 10/27/20 @ 1:28 PM
✅
321kj
81rpm
48%
20mph
Monday 1/14/19 @ 3:45 AM
105kj
78rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 10/23/19 @ 1:46 PM
✅
136kj
92rpm
37%
17mph
Thursday 1/10/19 @ 3:19 AM
86kj
61rpm
32%
10mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/11/18 @ 5:7 PM
✅
201kj
89rpm
37%
17mph

Workouts

15 min Low Impact Ride
Bradley Rose
✅ 48 kj
Tuesday 5/2/23
40 kj
Friday 9/3/21
20 min Low Impact Ride
Bradley Rose
73 kj
Friday 10/21/22
✅ 135 kj
Friday 10/21/22
20 min Holiday Ride
Bradley Rose
88 kj
Monday 12/12/22
✅ 131 kj
Thursday 12/8/22
20 min Recovery Ride
Bradley Rose
81 kj
Friday 12/2/22
✅ 112 kj
Sunday 12/12/21
20 min Low Impact Ride
Bradley Rose
66 kj
Wednesday 10/19/22
✅ 142 kj
Thursday 5/12/22
15 min Low Impact Ride
Jess King
66 kj
Tuesday 9/27/22
✅ 106 kj
Saturday 8/13/22
30 min Hamilton Ride
Robin Arzón
48 kj
Wednesday 9/21/22
✅ 288 kj
Wednesday 10/14/20
30 min The Greatest Showman Ride
Robin Arzón
154 kj
Friday 1/11/19
✅ 321 kj
Tuesday 10/27/20
20 min Low Impact Ride
Robin Arzón
105 kj
Monday 1/14/19
✅ 136 kj
Wednesday 10/23/19
30 min Queen Rock Ride
Denis Morton
86 kj
Thursday 1/10/19
✅ 201 kj
Sunday 11/11/18