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Shake and Bake
alifrmthevalley
SoCal 🌴
0
Beat spicy_marg_
VS
spicy_marg_
Minneapolis
53 🔥
Beat alifrmthevalley
Workouts
Next Workouts
Wednesday 1/19/22 @ 9:59 PM
199
kj
83
rpm
32
%
14
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 1/18/22 @ 2:26 PM
✅
309
kj
80
rpm
40
%
17
mph
Tuesday 2/15/22 @ 8:13 PM
209
kj
82
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 1/31/22 @ 4:33 PM
✅
284
kj
83
rpm
36
%
16
mph
Saturday 2/12/22 @ 8:54 PM
196
kj
85
rpm
32
%
14
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 8/9/21 @ 12:27 PM
✅
327
kj
85
rpm
40
%
17
mph
Thursday 11/25/21 @ 8:17 PM
177
kj
85
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/5/22 @ 4:7 PM
✅
284
kj
84
rpm
38
%
17
mph
Tuesday 10/5/21 @ 6:40 PM
206
kj
90
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 1:24 PM
✅
265
kj
82
rpm
37
%
16
mph
Thursday 8/19/21 @ 2:19 AM
91
kj
72
rpm
38
%
14
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Tuesday 8/24/21 @ 8:56 PM
✅
130
kj
77
rpm
41
%
17
mph
Thursday 8/27/20 @ 6:7 AM
175
kj
0
rpm
0
%
0
mph
30 min Lady Gaga Ride
Cody Rigsby
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Saturday 2/27/21 @ 3:34 PM
✅
218
kj
78
rpm
43
%
18
mph
Friday 5/7/21 @ 9:59 PM
201
kj
82
rpm
33
%
14
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Thursday 5/6/21 @ 1:18 PM
✅
300
kj
81
rpm
40
%
17
mph
Friday 7/24/20 @ 3:22 AM
170
kj
0
rpm
0
%
0
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Thursday 4/8/21 @ 1:45 PM
✅
237
kj
79
rpm
44
%
18
mph
Thursday 2/25/21 @ 2:32 AM
135
kj
76
rpm
36
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 3/1/21 @ 1:59 PM
✅
202
kj
80
rpm
40
%
17
mph
Next Workouts
alifrmthevalley
SoCal 🌴
0
Beat spicy_marg_
VS
spicy_marg_
Minneapolis
53 🔥
Beat alifrmthevalley
Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
199
kj
Wednesday 1/19/22
✅
309
kj
Tuesday 1/18/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
209
kj
Tuesday 2/15/22
✅
284
kj
Monday 1/31/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
196
kj
Saturday 2/12/22
✅
327
kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
177
kj
Thursday 11/25/21
✅
284
kj
Wednesday 1/5/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
206
kj
Tuesday 10/5/21
✅
265
kj
Monday 10/4/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
91
kj
Thursday 8/19/21
✅
130
kj
Tuesday 8/24/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
175
kj
Thursday 8/27/20
✅
218
kj
Saturday 2/27/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
201
kj
Friday 5/7/21
✅
300
kj
Thursday 5/6/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
170
kj
Friday 7/24/20
✅
237
kj
Thursday 4/8/21
30 min Pop Ride
Cody Rigsby
View Class
Share
135
kj
Thursday 2/25/21
✅
202
kj
Monday 3/1/21
Next Workouts