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Shake and Bake
alifrmthevalley
SoCal 🌴
0
Beat karagranato
VS
karagranato
Clifton Park, NY
31 🔥
Beat alifrmthevalley
Workouts
Next Workouts
Friday 10/29/21 @ 7:21 PM
197
kj
86
rpm
32
%
14
mph
45 min Power Zone Ride
Olivia Amato
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Thursday 5/20/21 @ 5:0 PM
✅
316
kj
83
rpm
39
%
17
mph
Tuesday 2/15/22 @ 8:13 PM
209
kj
82
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 3/2/21 @ 11:15 AM
✅
303
kj
82
rpm
36
%
16
mph
Wednesday 5/26/21 @ 3:8 AM
178
kj
86
rpm
30
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 5/11/21 @ 10:10 AM
✅
288
kj
80
rpm
39
%
16
mph
Friday 4/9/21 @ 3:45 PM
139
kj
69
rpm
39
%
14
mph
30 min Justin Bieber Ride
Olivia Amato
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Friday 4/16/21 @ 12:58 PM
✅
209
kj
77
rpm
42
%
17
mph
Thursday 12/17/20 @ 6:4 AM
153
kj
75
rpm
38
%
15
mph
30 min Pop Holiday Ride
Ally Love
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Tuesday 12/15/20 @ 10:49 AM
✅
191
kj
79
rpm
40
%
16
mph
Friday 11/20/20 @ 3:35 AM
173
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 10:56 AM
✅
302
kj
84
rpm
39
%
17
mph
Saturday 8/15/20 @ 2:46 AM
172
kj
0
rpm
0
%
0
mph
30 min Tabata Ride
Ally Love
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Tuesday 10/13/20 @ 9:58 AM
✅
212
kj
77
rpm
42
%
17
mph
Sunday 8/16/20 @ 11:13 PM
163
kj
0
rpm
0
%
0
mph
30 min Tabata Ride
Ally Love
View Class
Share
Tuesday 10/6/20 @ 10:0 AM
✅
221
kj
77
rpm
42
%
17
mph
Sunday 8/30/20 @ 7:17 PM
177
kj
0
rpm
0
%
0
mph
30 min HIIT & Hills Ride
Ally Love
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Share
Sunday 9/6/20 @ 11:42 AM
✅
238
kj
76
rpm
45
%
18
mph
Friday 7/24/20 @ 3:22 AM
170
kj
0
rpm
0
%
0
mph
30 min Britney Spears Ride
Cody Rigsby
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Saturday 7/18/20 @ 11:38 AM
✅
267
kj
77
rpm
47
%
19
mph
Next Workouts
alifrmthevalley
SoCal 🌴
0
Beat karagranato
VS
karagranato
Clifton Park, NY
31 🔥
Beat alifrmthevalley
Workouts
Next Workouts
45 min Power Zone Ride
Olivia Amato
View Class
Share
197
kj
Friday 10/29/21
✅
316
kj
Thursday 5/20/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
209
kj
Tuesday 2/15/22
✅
303
kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Wednesday 5/26/21
✅
288
kj
Tuesday 5/11/21
30 min Justin Bieber Ride
Olivia Amato
View Class
Share
139
kj
Friday 4/9/21
✅
209
kj
Friday 4/16/21
30 min Pop Holiday Ride
Ally Love
View Class
Share
153
kj
Thursday 12/17/20
✅
191
kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
173
kj
Friday 11/20/20
✅
302
kj
Monday 11/16/20
30 min Tabata Ride
Ally Love
View Class
Share
172
kj
Saturday 8/15/20
✅
212
kj
Tuesday 10/13/20
30 min Tabata Ride
Ally Love
View Class
Share
163
kj
Sunday 8/16/20
✅
221
kj
Tuesday 10/6/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
177
kj
Sunday 8/30/20
✅
238
kj
Sunday 9/6/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
170
kj
Friday 7/24/20
✅
267
kj
Saturday 7/18/20
Next Workouts