Shake and Bake

Workouts

Tuesday 2/15/22 @ 8:13 PM
209kj
82rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 9:14 PM
✅
296kj
81rpm
39%
16mph
Tuesday 1/25/22 @ 5:11 AM
246kj
86rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 4:33 PM
✅
343kj
70rpm
42%
16mph
Thursday 11/25/21 @ 8:17 PM
177kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:2 AM
✅
279kj
76rpm
41%
16mph
Thursday 10/14/21 @ 5:41 AM
200kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 9:50 PM
✅
233kj
73rpm
38%
15mph
Monday 10/11/21 @ 5:49 AM
256kj
84rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 8:43 PM
✅
307kj
68rpm
41%
15mph
Tuesday 10/5/21 @ 6:40 PM
206kj
90rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 2:59 PM
✅
239kj
73rpm
39%
15mph
Wednesday 5/26/21 @ 3:8 AM
178kj
86rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 7:26 PM
✅
268kj
75rpm
40%
16mph
Friday 11/20/20 @ 3:35 AM
173kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:27 PM
✅
282kj
73rpm
42%
16mph
Thursday 8/27/20 @ 6:7 AM
✅
175kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 7/11/20 @ 1:55 PM
174kj
76rpm
40%
16mph
Friday 7/24/20 @ 3:22 AM
170kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
193kj
78rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
209 kj
Tuesday 2/15/22
✅ 296 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 1/25/22
✅ 343 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Thursday 11/25/21
✅ 279 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
200 kj
Thursday 10/14/21
✅ 233 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 10/11/21
✅ 307 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Tuesday 10/5/21
✅ 239 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Wednesday 5/26/21
✅ 268 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
173 kj
Friday 11/20/20
✅ 282 kj
Monday 11/16/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 175 kj
Thursday 8/27/20
174 kj
Saturday 7/11/20
30 min Britney Spears Ride
Cody Rigsby
170 kj
Friday 7/24/20
✅ 193 kj
Wednesday 7/15/20