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Shake and Bake
alifrmthevalley
SoCal 🌴
17
Beat gtubemom21
VS
gtubemom21
Rockaway NJ
28 🔥
Beat alifrmthevalley
Workouts
Next Workouts
Tuesday 2/15/22 @ 8:13 PM
209
kj
82
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 2/26/21 @ 5:5 PM
✅
217
kj
73
rpm
35
%
14
mph
Thursday 11/25/21 @ 8:17 PM
✅
177
kj
85
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/20/21 @ 1:44 PM
164
kj
70
rpm
34
%
13
mph
Monday 10/11/21 @ 5:49 AM
256
kj
84
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/7/21 @ 4:58 PM
✅
284
kj
80
rpm
35
%
15
mph
Tuesday 10/5/21 @ 6:40 PM
✅
206
kj
90
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/1/21 @ 4:25 PM
182
kj
81
rpm
31
%
13
mph
Thursday 8/19/21 @ 2:19 AM
✅
91
kj
72
rpm
38
%
14
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
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Friday 8/20/21 @ 4:35 PM
70
kj
61
rpm
37
%
13
mph
Wednesday 5/26/21 @ 3:8 AM
178
kj
86
rpm
30
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 3:46 PM
✅
180
kj
72
rpm
35
%
14
mph
Wednesday 7/29/20 @ 3:8 AM
✅
524
kj
0
rpm
0
%
0
mph
60 min Groove Ride
Cody Rigsby
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Sunday 3/28/21 @ 5:17 PM
284
kj
66
rpm
40
%
14
mph
Thursday 2/25/21 @ 2:32 AM
135
kj
76
rpm
36
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 2/17/21 @ 3:15 PM
✅
157
kj
71
rpm
39
%
15
mph
Thursday 8/27/20 @ 6:7 AM
✅
175
kj
0
rpm
0
%
0
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Saturday 6/6/20 @ 7:24 PM
125
kj
69
rpm
37
%
14
mph
Friday 7/24/20 @ 3:22 AM
✅
170
kj
0
rpm
0
%
0
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Thursday 7/16/20 @ 4:31 PM
124
kj
69
rpm
37
%
14
mph
Next Workouts
alifrmthevalley
SoCal 🌴
17
Beat gtubemom21
VS
gtubemom21
Rockaway NJ
28 🔥
Beat alifrmthevalley
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
209
kj
Tuesday 2/15/22
✅
217
kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
177
kj
Thursday 11/25/21
164
kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
256
kj
Monday 10/11/21
✅
284
kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
206
kj
Tuesday 10/5/21
182
kj
Friday 10/1/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
✅
91
kj
Thursday 8/19/21
70
kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Wednesday 5/26/21
✅
180
kj
Monday 10/12/20
60 min Groove Ride
Cody Rigsby
View Class
Share
✅
524
kj
Wednesday 7/29/20
284
kj
Sunday 3/28/21
30 min Pop Ride
Cody Rigsby
View Class
Share
135
kj
Thursday 2/25/21
✅
157
kj
Wednesday 2/17/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
175
kj
Thursday 8/27/20
125
kj
Saturday 6/6/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
170
kj
Friday 7/24/20
124
kj
Thursday 7/16/20
Next Workouts