Shake and Bake

Workouts

Tuesday 3/15/22 @ 4:13 AM
182kj
87rpm
30%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 8:18 PM
✅
368kj
88rpm
41%
18mph
Tuesday 2/15/22 @ 8:13 PM
209kj
82rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:36 AM
✅
403kj
85rpm
42%
18mph
Thursday 11/25/21 @ 8:17 PM
177kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:57 AM
✅
380kj
86rpm
42%
19mph
Tuesday 10/5/21 @ 6:40 PM
206kj
90rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:45 PM
✅
399kj
92rpm
41%
19mph
Thursday 8/19/21 @ 2:19 AM
91kj
72rpm
38%
14mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/24/21 @ 6:25 PM
✅
231kj
85rpm
49%
21mph
Wednesday 5/26/21 @ 3:8 AM
178kj
86rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 7:22 PM
✅
396kj
91rpm
41%
19mph
Friday 5/7/21 @ 9:59 PM
201kj
82rpm
33%
14mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 7:19 PM
✅
395kj
91rpm
41%
19mph
Thursday 2/25/21 @ 2:32 AM
135kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
275kj
88rpm
44%
19mph
Thursday 8/27/20 @ 6:7 AM
175kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/27/20 @ 8:56 PM
✅
234kj
79rpm
44%
18mph
Friday 7/24/20 @ 3:22 AM
170kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
335kj
83rpm
49%
21mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
182 kj
Tuesday 3/15/22
✅ 368 kj
Thursday 3/17/22
45 min Power Zone Max Ride
Matt Wilpers
209 kj
Tuesday 2/15/22
✅ 403 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Thursday 11/25/21
✅ 380 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Tuesday 10/5/21
✅ 399 kj
Wednesday 10/6/21
20 min Spotify Disney Hits Ride
Cody Rigsby
91 kj
Thursday 8/19/21
✅ 231 kj
Tuesday 8/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Wednesday 5/26/21
✅ 396 kj
Wednesday 10/14/20
45 min Power Zone Rock Ride
Christine D'Ercole
201 kj
Friday 5/7/21
✅ 395 kj
Wednesday 5/5/21
30 min Pop Ride
Cody Rigsby
135 kj
Thursday 2/25/21
✅ 275 kj
Wednesday 2/17/21
30 min Lady Gaga Ride
Cody Rigsby
175 kj
Thursday 8/27/20
✅ 234 kj
Monday 1/27/20
30 min Britney Spears Ride
Cody Rigsby
170 kj
Friday 7/24/20
✅ 335 kj
Wednesday 7/15/20