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Shake and Bake
alifrmthevalley
SoCal 🌴
5
Beat burkzerker52
VS
burkzerker52
Omaha
39 🔥
Beat alifrmthevalley
Workouts
Next Workouts
Tuesday 2/15/22 @ 8:13 PM
209
kj
82
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 3/4/21 @ 10:2 PM
✅
320
kj
70
rpm
44
%
16
mph
Tuesday 1/25/22 @ 5:11 AM
246
kj
86
rpm
31
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/15/22 @ 7:10 PM
✅
275
kj
45
rpm
45
%
11
mph
Thursday 11/25/21 @ 8:17 PM
177
kj
85
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/20/21 @ 2:28 PM
✅
266
kj
73
rpm
40
%
15
mph
Thursday 10/14/21 @ 5:41 AM
200
kj
81
rpm
33
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 10/11/21 @ 8:8 PM
✅
233
kj
47
rpm
48
%
12
mph
Tuesday 10/5/21 @ 6:40 PM
206
kj
90
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 10/7/21 @ 5:46 PM
✅
346
kj
68
rpm
46
%
16
mph
Thursday 8/27/20 @ 6:7 AM
175
kj
0
rpm
0
%
0
mph
30 min Lady Gaga Ride
Cody Rigsby
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Tuesday 5/5/20 @ 10:58 PM
✅
266
kj
71
rpm
50
%
18
mph
Saturday 4/10/21 @ 5:25 PM
98
kj
77
rpm
35
%
14
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
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Saturday 4/10/21 @ 5:28 PM
✅
200
kj
89
rpm
44
%
20
mph
Thursday 2/25/21 @ 2:32 AM
135
kj
76
rpm
36
%
14
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 2/17/21 @ 12:24 AM
✅
267
kj
77
rpm
47
%
19
mph
Friday 11/20/20 @ 3:35 AM
173
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 6:53 PM
✅
258
kj
83
rpm
36
%
16
mph
Friday 7/24/20 @ 3:22 AM
170
kj
0
rpm
0
%
0
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Wednesday 7/15/20 @ 11:26 PM
✅
282
kj
72
rpm
51
%
19
mph
Next Workouts
alifrmthevalley
SoCal 🌴
5
Beat burkzerker52
VS
burkzerker52
Omaha
39 🔥
Beat alifrmthevalley
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
209
kj
Tuesday 2/15/22
✅
320
kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
246
kj
Tuesday 1/25/22
✅
275
kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
177
kj
Thursday 11/25/21
✅
266
kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
200
kj
Thursday 10/14/21
✅
233
kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
206
kj
Tuesday 10/5/21
✅
346
kj
Thursday 10/7/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
175
kj
Thursday 8/27/20
✅
266
kj
Tuesday 5/5/20
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
98
kj
Saturday 4/10/21
✅
200
kj
Saturday 4/10/21
30 min Pop Ride
Cody Rigsby
View Class
Share
135
kj
Thursday 2/25/21
✅
267
kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
173
kj
Friday 11/20/20
✅
258
kj
Tuesday 11/17/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
170
kj
Friday 7/24/20
✅
282
kj
Wednesday 7/15/20
Next Workouts