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Shake and Bake
alifrmthevalley
SoCal 🌴
3
Beat amrick
VS
amrick
Los Angeles
69 🔥
Beat alifrmthevalley
Workouts
Next Workouts
Wednesday 1/19/22 @ 9:59 PM
199
kj
83
rpm
32
%
14
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 1/18/22 @ 12:49 AM
✅
318
kj
67
rpm
49
%
17
mph
Tuesday 3/15/22 @ 4:13 AM
182
kj
87
rpm
30
%
14
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Tuesday 3/15/22 @ 12:5 AM
✅
281
kj
80
rpm
39
%
16
mph
Tuesday 2/15/22 @ 8:13 PM
209
kj
82
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 12/9/20 @ 1:1 AM
✅
332
kj
72
rpm
44
%
17
mph
Saturday 2/12/22 @ 8:54 PM
196
kj
85
rpm
32
%
14
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Wednesday 8/11/21 @ 12:28 AM
✅
332
kj
81
rpm
42
%
17
mph
Thursday 11/25/21 @ 8:17 PM
177
kj
85
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/20/21 @ 12:17 AM
✅
316
kj
78
rpm
42
%
17
mph
Monday 10/11/21 @ 5:49 AM
256
kj
84
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/9/21 @ 1:59 PM
✅
291
kj
74
rpm
37
%
14
mph
Tuesday 10/5/21 @ 6:40 PM
206
kj
90
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 12:1 AM
✅
303
kj
90
rpm
37
%
17
mph
Wednesday 5/26/21 @ 3:8 AM
178
kj
86
rpm
30
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 12:6 AM
✅
381
kj
82
rpm
44
%
19
mph
Sunday 8/30/20 @ 7:17 PM
177
kj
0
rpm
0
%
0
mph
30 min HIIT & Hills Ride
Ally Love
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Friday 8/21/20 @ 11:21 PM
✅
232
kj
61
rpm
53
%
17
mph
Saturday 8/15/20 @ 2:46 AM
172
kj
0
rpm
0
%
0
mph
30 min Tabata Ride
Ally Love
View Class
Share
Tuesday 8/4/20 @ 11:55 AM
✅
231
kj
57
rpm
54
%
17
mph
Next Workouts
alifrmthevalley
SoCal 🌴
3
Beat amrick
VS
amrick
Los Angeles
69 🔥
Beat alifrmthevalley
Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
199
kj
Wednesday 1/19/22
✅
318
kj
Tuesday 1/18/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
182
kj
Tuesday 3/15/22
✅
281
kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
209
kj
Tuesday 2/15/22
✅
332
kj
Wednesday 12/9/20
45 min Power Zone Ride
Ben Alldis
View Class
Share
196
kj
Saturday 2/12/22
✅
332
kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
177
kj
Thursday 11/25/21
✅
316
kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
256
kj
Monday 10/11/21
✅
291
kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
206
kj
Tuesday 10/5/21
✅
303
kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Wednesday 5/26/21
✅
381
kj
Tuesday 10/13/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
177
kj
Sunday 8/30/20
✅
232
kj
Friday 8/21/20
30 min Tabata Ride
Ally Love
View Class
Share
172
kj
Saturday 8/15/20
✅
231
kj
Tuesday 8/4/20
Next Workouts