Shake and Bake

Workouts

Wednesday 1/19/22 @ 9:59 PM
199kj
83rpm
32%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 12:49 AM
✅
318kj
67rpm
49%
17mph
Tuesday 3/15/22 @ 4:13 AM
182kj
87rpm
30%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 12:5 AM
✅
281kj
80rpm
39%
16mph
Tuesday 2/15/22 @ 8:13 PM
209kj
82rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 1:1 AM
✅
332kj
72rpm
44%
17mph
Saturday 2/12/22 @ 8:54 PM
196kj
85rpm
32%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 8/11/21 @ 12:28 AM
✅
332kj
81rpm
42%
17mph
Thursday 11/25/21 @ 8:17 PM
177kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:17 AM
✅
316kj
78rpm
42%
17mph
Monday 10/11/21 @ 5:49 AM
256kj
84rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:59 PM
✅
291kj
74rpm
37%
14mph
Tuesday 10/5/21 @ 6:40 PM
206kj
90rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 12:1 AM
✅
303kj
90rpm
37%
17mph
Wednesday 5/26/21 @ 3:8 AM
178kj
86rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:6 AM
✅
381kj
82rpm
44%
19mph
Sunday 8/30/20 @ 7:17 PM
177kj
0rpm
0%
0mph
30 min HIIT & Hills Ride
Ally Love
Friday 8/21/20 @ 11:21 PM
✅
232kj
61rpm
53%
17mph
Saturday 8/15/20 @ 2:46 AM
172kj
0rpm
0%
0mph
30 min Tabata Ride
Ally Love
Tuesday 8/4/20 @ 11:55 AM
✅
231kj
57rpm
54%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
199 kj
Wednesday 1/19/22
✅ 318 kj
Tuesday 1/18/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
182 kj
Tuesday 3/15/22
✅ 281 kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
209 kj
Tuesday 2/15/22
✅ 332 kj
Wednesday 12/9/20
45 min Power Zone Ride
Ben Alldis
196 kj
Saturday 2/12/22
✅ 332 kj
Wednesday 8/11/21
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Thursday 11/25/21
✅ 316 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Monday 10/11/21
✅ 291 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
206 kj
Tuesday 10/5/21
✅ 303 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Wednesday 5/26/21
✅ 381 kj
Tuesday 10/13/20
30 min HIIT & Hills Ride
Ally Love
177 kj
Sunday 8/30/20
✅ 232 kj
Friday 8/21/20
30 min Tabata Ride
Ally Love
172 kj
Saturday 8/15/20
✅ 231 kj
Tuesday 8/4/20