Shake and Bake
VS
Workouts
Monday 3/1/21 @ 12:1 PM
✅
231kj
85rpm
33%
14mph
Sunday 12/6/20 @ 8:29 PM
223kj
86rpm
32%
14mph
Thursday 1/21/21 @ 11:49 AM
205kj
83rpm
34%
14mph
Wednesday 1/20/21 @ 8:56 PM
✅
221kj
78rpm
36%
15mph
Wednesday 5/12/21 @ 10:51 AM
✅
147kj
89rpm
33%
15mph
Tuesday 3/9/21 @ 9:11 PM
142kj
85rpm
33%
15mph
Saturday 4/3/21 @ 4:45 PM
148kj
57rpm
44%
13mph
Monday 10/12/20 @ 9:51 PM
✅
160kj
66rpm
42%
15mph
Friday 3/19/21 @ 11:8 AM
217kj
85rpm
34%
15mph
Sunday 3/28/21 @ 5:35 PM
✅
226kj
82rpm
35%
15mph
Wednesday 3/10/21 @ 12:6 PM
214kj
88rpm
33%
15mph
Friday 3/12/21 @ 12:42 PM
✅
233kj
84rpm
35%
15mph
Tuesday 2/9/21 @ 12:44 PM
281kj
90rpm
32%
15mph
Saturday 1/9/21 @ 4:10 PM
✅
327kj
89rpm
34%
16mph
Wednesday 2/10/21 @ 12:23 PM
115kj
86rpm
30%
13mph
Friday 2/12/21 @ 9:6 PM
✅
138kj
90rpm
31%
14mph
Thursday 2/4/21 @ 12:10 PM
214kj
94rpm
31%
15mph
Tuesday 2/9/21 @ 7:59 PM
✅
241kj
86rpm
35%
15mph
Wednesday 12/16/20 @ 12:1 PM
192kj
86rpm
32%
14mph
Saturday 12/19/20 @ 10:47 PM
✅
198kj
86rpm
32%
14mph
aliciasupermom
ROC NY
31
VS
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
53
🔥
Workouts
205
kj
Thursday 1/21/21
142
kj
Tuesday 3/9/21
148
kj
Saturday 4/3/21
217
kj
Friday 3/19/21
214
kj
Wednesday 3/10/21
281
kj
Tuesday 2/9/21
115
kj
Wednesday 2/10/21
214
kj
Thursday 2/4/21
192
kj
Wednesday 12/16/20