Shake and Bake

Workouts

Saturday 4/3/21 @ 4:45 PM
148kj
57rpm
44%
13mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 4:27 PM
276kj
59rpm
58%
19mph
Monday 1/25/21 @ 1:40 PM
32kj
70rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 7:6 PM
60kj
79rpm
40%
16mph
Thursday 1/21/21 @ 10:30 PM
179kj
84rpm
37%
16mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 6:27 PM
256kj
73rpm
49%
19mph
Friday 1/8/21 @ 12:9 PM
70kj
84rpm
29%
13mph
20 min Recovery Ride
Denis Morton
Tuesday 10/6/20 @ 2:54 PM
101kj
85rpm
35%
15mph
Thursday 12/24/20 @ 12:0 PM
162kj
72rpm
40%
15mph
30 min Festive Rock Ride
Sam Yo
Monday 12/7/20 @ 5:31 PM
248kj
69rpm
50%
19mph
Wednesday 12/2/20 @ 12:42 AM
31kj
86rpm
27%
12mph
10 min Low Impact Ride
Denis Morton
Thursday 10/15/20 @ 5:1 PM
51kj
85rpm
35%
15mph
Sunday 10/18/20 @ 3:45 PM
44kj
69rpm
37%
14mph
10 min Low Impact Ride
Kendall Toole
Tuesday 9/22/20 @ 5:9 PM
60kj
79rpm
39%
16mph
Friday 4/24/20 @ 4:0 PM
109kj
61rpm
38%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/24/20 @ 4:8 PM
221kj
70rpm
47%
17mph
Wednesday 4/22/20 @ 1:56 PM
138kj
67rpm
40%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
224kj
75rpm
46%
18mph
Tuesday 4/21/20 @ 10:40 PM
71kj
42rpm
44%
10mph
20 min Intervals & Arms Ride
Ally Love
Tuesday 6/5/18 @ 8:14 PM
105kj
75rpm
38%
15mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
148 kj
Saturday 4/3/21
276 kj
Monday 10/12/20
10 min Low Impact Ride
Matt Wilpers
32 kj
Monday 1/25/21
60 kj
Thursday 1/30/20
30 min Wicked Ride
Leanne Hainsby
179 kj
Thursday 1/21/21
256 kj
Thursday 1/21/21
20 min Recovery Ride
Denis Morton
70 kj
Friday 1/8/21
101 kj
Tuesday 10/6/20
30 min Festive Rock Ride
Sam Yo
162 kj
Thursday 12/24/20
248 kj
Monday 12/7/20
10 min Low Impact Ride
Denis Morton
31 kj
Wednesday 12/2/20
51 kj
Thursday 10/15/20
10 min Low Impact Ride
Kendall Toole
44 kj
Sunday 10/18/20
60 kj
Tuesday 9/22/20
30 min Live DJ Ride
Cody Rigsby
109 kj
Friday 4/24/20
221 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
138 kj
Wednesday 4/22/20
224 kj
Wednesday 4/22/20
20 min Intervals & Arms Ride
Ally Love
71 kj
Tuesday 4/21/20
105 kj
Tuesday 6/5/18