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Shake and Bake
aliciasupermom
ROC NY
2
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
89 🔥
Beat aliciasupermom
Workouts
Next Workouts
Monday 3/1/21 @ 12:1 PM
231
kj
85
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 12/8/20 @ 10:54 AM
✅
310
kj
84
rpm
38
%
17
mph
Friday 3/19/21 @ 11:8 AM
217
kj
85
rpm
34
%
15
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 6/9/21 @ 10:4 AM
✅
300
kj
85
rpm
39
%
17
mph
Monday 5/17/21 @ 1:17 PM
254
kj
88
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Monday 5/17/21 @ 8:16 PM
✅
324
kj
87
rpm
38
%
17
mph
Thursday 5/6/21 @ 10:52 AM
252
kj
87
rpm
35
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 5/4/21 @ 10:0 AM
✅
307
kj
86
rpm
38
%
17
mph
Wednesday 3/10/21 @ 12:6 PM
214
kj
88
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 7:12 PM
✅
317
kj
86
rpm
39
%
17
mph
Thursday 2/4/21 @ 12:10 PM
214
kj
94
rpm
31
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/8/21 @ 11:13 AM
✅
312
kj
87
rpm
39
%
17
mph
Thursday 1/21/21 @ 11:49 AM
205
kj
83
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 4:36 PM
✅
309
kj
83
rpm
40
%
17
mph
Wednesday 12/16/20 @ 12:1 PM
192
kj
86
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/10/21 @ 6:32 PM
✅
317
kj
87
rpm
39
%
17
mph
Tuesday 5/19/20 @ 4:23 PM
138
kj
73
rpm
37
%
14
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Tuesday 5/19/20 @ 4:26 PM
✅
238
kj
80
rpm
44
%
18
mph
Saturday 1/18/20 @ 2:55 PM
214
kj
70
rpm
40
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
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Sunday 1/19/20 @ 4:8 PM
✅
333
kj
76
rpm
44
%
17
mph
Next Workouts
aliciasupermom
ROC NY
2
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
89 🔥
Beat aliciasupermom
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
231
kj
Monday 3/1/21
✅
310
kj
Tuesday 12/8/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
217
kj
Friday 3/19/21
✅
300
kj
Wednesday 6/9/21
45 min Power Zone Ride
Denis Morton
View Class
Share
254
kj
Monday 5/17/21
✅
324
kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
252
kj
Thursday 5/6/21
✅
307
kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
214
kj
Wednesday 3/10/21
✅
317
kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
214
kj
Thursday 2/4/21
✅
312
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
205
kj
Thursday 1/21/21
✅
309
kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Wednesday 12/16/20
✅
317
kj
Sunday 1/10/21
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
138
kj
Tuesday 5/19/20
✅
238
kj
Tuesday 5/19/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
214
kj
Saturday 1/18/20
✅
333
kj
Sunday 1/19/20
Next Workouts