Shake and Bake
Workouts
Saturday 4/10/21 @ 11:59 AM
150kj
93rpm
32%
15mph
Thursday 5/20/21 @ 8:42 PM
✅
173kj
94rpm
34%
16mph
Monday 5/17/21 @ 1:17 PM
254kj
88rpm
35%
15mph
Tuesday 5/18/21 @ 9:28 AM
✅
288kj
86rpm
37%
16mph
Wednesday 5/12/21 @ 10:51 AM
147kj
89rpm
33%
15mph
Saturday 3/13/21 @ 12:54 PM
✅
173kj
98rpm
33%
16mph
Thursday 5/6/21 @ 10:52 AM
252kj
87rpm
35%
16mph
Tuesday 5/4/21 @ 11:23 AM
✅
286kj
94rpm
35%
16mph
Wednesday 3/10/21 @ 12:6 PM
214kj
88rpm
33%
15mph
Monday 3/8/21 @ 9:52 PM
✅
261kj
92rpm
34%
16mph
Monday 3/1/21 @ 12:1 PM
231kj
85rpm
33%
14mph
Sunday 2/28/21 @ 2:18 PM
✅
281kj
91rpm
33%
16mph
Tuesday 2/9/21 @ 12:44 PM
281kj
90rpm
32%
15mph
Tuesday 2/9/21 @ 4:14 PM
✅
336kj
88rpm
35%
16mph
Thursday 2/4/21 @ 12:10 PM
214kj
94rpm
31%
15mph
Monday 2/8/21 @ 11:31 AM
✅
271kj
92rpm
35%
16mph
Thursday 1/21/21 @ 11:49 AM
205kj
83rpm
34%
14mph
Wednesday 1/20/21 @ 10:11 AM
✅
247kj
82rpm
37%
16mph
Wednesday 12/16/20 @ 12:1 PM
192kj
86rpm
32%
14mph
Thursday 10/22/20 @ 9:25 AM
✅
211kj
81rpm
34%
14mph
Workouts
150
kj
Saturday 4/10/21
147
kj
Wednesday 5/12/21
252
kj
Thursday 5/6/21
214
kj
Wednesday 3/10/21
281
kj
Tuesday 2/9/21
214
kj
Thursday 2/4/21
205
kj
Thursday 1/21/21
192
kj
Wednesday 12/16/20