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Shake and Bake
aliciasupermom
ROC NY
0
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
95 🔥
Beat aliciasupermom
Workouts
Next Workouts
Saturday 5/29/21 @ 11:31 AM
314
kj
78
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 8/22/19 @ 10:45 AM
✅
500
kj
79
rpm
45
%
18
mph
Friday 5/21/21 @ 10:47 AM
340
kj
87
rpm
36
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Thursday 7/2/20 @ 10:52 AM
✅
502
kj
85
rpm
42
%
18
mph
Wednesday 5/12/21 @ 10:51 AM
147
kj
89
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 8/27/20 @ 12:4 PM
✅
236
kj
87
rpm
41
%
18
mph
Thursday 5/6/21 @ 10:52 AM
252
kj
87
rpm
35
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Tuesday 2/9/21 @ 12:5 PM
✅
407
kj
85
rpm
44
%
19
mph
Saturday 4/3/21 @ 4:45 PM
148
kj
57
rpm
44
%
13
mph
30 min World Mental Health Day Ride
Kendall Toole
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Monday 10/26/20 @ 12:36 PM
✅
280
kj
71
rpm
51
%
19
mph
Tuesday 1/26/21 @ 12:59 PM
204
kj
73
rpm
36
%
14
mph
45 min 80s Ride
Denis Morton
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Tuesday 3/9/21 @ 12:9 PM
✅
420
kj
79
rpm
48
%
19
mph
Monday 3/1/21 @ 12:1 PM
231
kj
85
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 12/8/20 @ 12:4 PM
✅
368
kj
85
rpm
39
%
17
mph
Wednesday 2/10/21 @ 12:23 PM
115
kj
86
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/14/20 @ 10:48 AM
✅
256
kj
94
rpm
40
%
19
mph
Thursday 1/21/21 @ 11:49 AM
205
kj
83
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/6/20 @ 12:58 PM
✅
363
kj
82
rpm
43
%
18
mph
Wednesday 12/16/20 @ 12:1 PM
192
kj
86
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 12:4 PM
✅
401
kj
90
rpm
42
%
19
mph
Next Workouts
aliciasupermom
ROC NY
0
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
95 🔥
Beat aliciasupermom
Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
314
kj
Saturday 5/29/21
✅
500
kj
Thursday 8/22/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
340
kj
Friday 5/21/21
✅
502
kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
147
kj
Wednesday 5/12/21
✅
236
kj
Thursday 8/27/20
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
252
kj
Thursday 5/6/21
✅
407
kj
Tuesday 2/9/21
30 min World Mental Health Day Ride
Kendall Toole
View Class
Share
148
kj
Saturday 4/3/21
✅
280
kj
Monday 10/26/20
45 min 80s Ride
Denis Morton
View Class
Share
204
kj
Tuesday 1/26/21
✅
420
kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
231
kj
Monday 3/1/21
✅
368
kj
Tuesday 12/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
115
kj
Wednesday 2/10/21
✅
256
kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
205
kj
Thursday 1/21/21
✅
363
kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Wednesday 12/16/20
✅
401
kj
Wednesday 12/16/20
Next Workouts