Shake and Bake

Workouts

Sunday 10/18/20 @ 8:8 PM
173kj
79rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Friday 10/30/20 @ 5:39 PM
✅
257kj
82rpm
45%
18mph
Thursday 2/18/21 @ 8:25 PM
179kj
82rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 2:12 PM
✅
194kj
80rpm
40%
16mph
Sunday 1/10/21 @ 12:59 AM
129kj
82rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 2:11 PM
✅
190kj
74rpm
42%
16mph
Friday 12/18/20 @ 11:44 PM
109kj
78rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/17/21 @ 2:7 PM
✅
121kj
78rpm
40%
16mph
Tuesday 11/17/20 @ 7:43 PM
185kj
76rpm
40%
16mph
30 min Hip Hop Ride
Hannah Frankson
Friday 11/20/20 @ 7:27 PM
✅
259kj
77rpm
46%
18mph
Thursday 12/24/20 @ 4:39 PM
306kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:9 AM
✅
363kj
81rpm
43%
18mph
Friday 12/11/20 @ 8:33 PM
65kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:19 PM
✅
101kj
74rpm
42%
16mph
Sunday 11/15/20 @ 4:9 PM
181kj
81rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
✅
273kj
79rpm
47%
19mph
Saturday 9/12/20 @ 8:18 PM
194kj
79rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/2/20 @ 2:3 PM
✅
233kj
76rpm
45%
18mph
Wednesday 7/8/20 @ 12:51 AM
154kj
74rpm
38%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
✅
281kj
79rpm
46%
19mph

Workouts

30 min Hamilton Ride
Robin Arzón
173 kj
Sunday 10/18/20
✅ 257 kj
Friday 10/30/20
30 min Pop Ride
Cody Rigsby
179 kj
Thursday 2/18/21
✅ 194 kj
Thursday 3/11/21
30 min Pop Ride
Cody Rigsby
129 kj
Sunday 1/10/21
✅ 190 kj
Friday 1/22/21
20 min Year of Yes Ride
Robin Arzón
109 kj
Friday 12/18/20
✅ 121 kj
Sunday 1/17/21
30 min Hip Hop Ride
Hannah Frankson
185 kj
Tuesday 11/17/20
✅ 259 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Thursday 12/24/20
✅ 363 kj
Friday 6/26/20
15 min Low Impact Ride
Matt Wilpers
65 kj
Friday 12/11/20
✅ 101 kj
Tuesday 6/9/20
30 min Beyoncé Ride
Ally Love
181 kj
Sunday 11/15/20
✅ 273 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
194 kj
Saturday 9/12/20
✅ 233 kj
Monday 11/2/20
30 min Juneteenth Ride
Tunde Oyeneyin
154 kj
Wednesday 7/8/20
✅ 281 kj
Friday 6/19/20