Shake and Bake

Workouts

Wednesday 11/17/21 @ 12:56 AM
βœ…
67kj
61rpm
49%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/7/21 @ 4:14 PM
38kj
47rpm
47%
13mph
Thursday 10/7/21 @ 4:2 PM
βœ…
106kj
77rpm
38%
15mph
20 min Low Impact Ride
Kendall Toole
Thursday 9/30/21 @ 4:40 PM
55kj
54rpm
36%
11mph
Sunday 11/15/20 @ 4:9 PM
βœ…
181kj
81rpm
39%
16mph
30 min BeyoncΓ© Ride
Ally Love
Monday 10/4/21 @ 5:30 PM
127kj
53rpm
46%
13mph
Tuesday 10/6/20 @ 11:28 AM
βœ…
134kj
80rpm
41%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 8/26/21 @ 12:35 AM
67kj
60rpm
39%
12mph
Saturday 5/15/21 @ 12:3 AM
βœ…
108kj
80rpm
37%
15mph
20 min R&B Ride
Tunde Oyeneyin
Friday 4/23/21 @ 4:4 PM
61kj
64rpm
36%
12mph
Wednesday 4/28/21 @ 11:30 PM
βœ…
196kj
76rpm
42%
17mph
30 min USHER Ride
Ally Love
Sunday 5/2/21 @ 12:34 AM
124kj
66rpm
39%
13mph
Saturday 2/27/21 @ 6:26 PM
βœ…
297kj
78rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 4:50 PM
129kj
52rpm
40%
11mph
Monday 10/5/20 @ 11:10 PM
βœ…
94kj
81rpm
39%
16mph
15 min Hip Hop Ride
Ally Love
Tuesday 1/5/21 @ 3:38 PM
51kj
66rpm
36%
12mph
Wednesday 8/12/20 @ 11:24 PM
βœ…
178kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Thursday 12/31/20 @ 2:9 PM
90kj
56rpm
37%
11mph
Wednesday 10/28/20 @ 12:46 AM
βœ…
82kj
78rpm
38%
15mph
15 min Soul Ride
Ally Love
Sunday 12/20/20 @ 4:4 PM
47kj
61rpm
36%
12mph

Workouts

10 min Climb Ride
Alex Toussaint
βœ… 67 kj
Wednesday 11/17/21
38 kj
Tuesday 9/7/21
20 min Low Impact Ride
Kendall Toole
βœ… 106 kj
Thursday 10/7/21
55 kj
Thursday 9/30/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 181 kj
Sunday 11/15/20
127 kj
Monday 10/4/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 134 kj
Tuesday 10/6/20
67 kj
Thursday 8/26/21
20 min R&B Ride
Tunde Oyeneyin
βœ… 108 kj
Saturday 5/15/21
61 kj
Friday 4/23/21
30 min USHER Ride
Ally Love
βœ… 196 kj
Wednesday 4/28/21
124 kj
Sunday 5/2/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 297 kj
Saturday 2/27/21
129 kj
Tuesday 3/2/21
15 min Hip Hop Ride
Ally Love
βœ… 94 kj
Monday 10/5/20
51 kj
Tuesday 1/5/21
30 min Prince Ride
Ally & Emma
βœ… 178 kj
Wednesday 8/12/20
90 kj
Thursday 12/31/20
15 min Soul Ride
Ally Love
βœ… 82 kj
Wednesday 10/28/20
47 kj
Sunday 12/20/20