Shake and Bake

Workouts

Wednesday 1/13/21 @ 12:55 AM
✅
185kj
78rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
125kj
71rpm
36%
13mph
Wednesday 12/30/20 @ 4:30 PM
✅
147kj
87rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/27/20 @ 1:49 PM
56kj
84rpm
26%
11mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 185 kj
Wednesday 1/13/21
125 kj
Friday 8/2/19
20 min FTP Test Ride
Matt Wilpers
✅ 147 kj
Wednesday 12/30/20
56 kj
Friday 3/27/20