Shake and Bake

Workouts

Monday 12/21/20 @ 4:18 PM
55kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/5/21 @ 1:14 AM
✅
65kj
74rpm
42%
16mph
Saturday 2/27/21 @ 6:26 PM
✅
297kj
78rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:1 PM
240kj
76rpm
38%
15mph
Monday 1/4/21 @ 10:8 PM
53kj
88rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/24/21 @ 5:57 PM
✅
55kj
78rpm
37%
15mph
Saturday 1/9/21 @ 4:18 PM
72kj
88rpm
33%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:19 AM
✅
79kj
72rpm
39%
15mph
Thursday 9/10/20 @ 5:13 PM
✅
231kj
74rpm
37%
14mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 9:36 PM
194kj
67rpm
40%
15mph
Wednesday 8/12/20 @ 11:24 PM
✅
178kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 8:47 PM
158kj
70rpm
40%
15mph
Thursday 8/6/20 @ 1:31 AM
✅
79kj
83rpm
35%
15mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 12:24 AM
0kj
62rpm
0%
5mph
Wednesday 7/29/20 @ 2:14 AM
✅
109kj
76rpm
39%
15mph
20 min Hip Hop Ride
Hannah Frankson
Friday 7/17/20 @ 5:8 PM
66kj
61rpm
43%
15mph
Friday 7/17/20 @ 11:6 PM
✅
105kj
76rpm
38%
15mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 7:10 PM
96kj
69rpm
38%
14mph
Thursday 7/2/20 @ 9:29 PM
136kj
74rpm
36%
14mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/9/20 @ 12:50 AM
✅
142kj
68rpm
39%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
55 kj
Monday 12/21/20
✅ 65 kj
Friday 3/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 297 kj
Saturday 2/27/21
240 kj
Sunday 2/28/21
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Monday 1/4/21
✅ 55 kj
Sunday 1/24/21
15 min 90s Ride
Cody Rigsby
72 kj
Saturday 1/9/21
✅ 79 kj
Tuesday 1/5/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 231 kj
Thursday 9/10/20
194 kj
Friday 9/4/20
30 min Prince Ride
Ally & Emma
✅ 178 kj
Wednesday 8/12/20
158 kj
Monday 8/17/20
15 min 90s Ride
Tunde Oyeneyin
✅ 79 kj
Thursday 8/6/20
0 kj
Thursday 7/30/20
20 min Hip Hop Ride
Hannah Frankson
✅ 109 kj
Wednesday 7/29/20
66 kj
Friday 7/17/20
20 min Pop Ride
Tunde Oyeneyin
✅ 105 kj
Friday 7/17/20
96 kj
Thursday 7/16/20
30 min Whitney Houston Ride
Ally Love
136 kj
Thursday 7/2/20
✅ 142 kj
Thursday 7/9/20