Shake and Bake

Workouts

Saturday 12/9/23 @ 7:35 PM
✅
67kj
74rpm
36%
14mph
15 min Low Impact Ride
Hannah Frankson
Monday 11/27/23 @ 11:52 AM
52kj
74rpm
32%
13mph
Sunday 11/15/20 @ 4:9 PM
181kj
81rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 12:59 AM
✅
208kj
80rpm
41%
17mph
Monday 4/12/21 @ 1:31 AM
✅
177kj
78rpm
39%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 8:21 AM
154kj
80rpm
36%
15mph
Sunday 1/31/21 @ 4:52 PM
✅
203kj
78rpm
42%
17mph
30 min Sundays with Love
Ally Love
Monday 2/1/21 @ 12:45 AM
196kj
81rpm
40%
16mph
Friday 12/11/20 @ 8:33 PM
65kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:20 AM
✅
76kj
72rpm
39%
15mph
Monday 12/14/20 @ 11:44 PM
251kj
74rpm
39%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/25/20 @ 11:28 PM
✅
330kj
74rpm
44%
17mph
Monday 11/30/20 @ 9:48 PM
161kj
78rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 7/19/20 @ 10:6 PM
✅
185kj
78rpm
40%
16mph
Tuesday 10/20/20 @ 1:38 PM
117kj
82rpm
38%
16mph
20 min New Tracks Ride
Alex Toussaint
Tuesday 10/20/20 @ 2:40 PM
✅
124kj
84rpm
37%
16mph
Thursday 9/10/20 @ 5:13 PM
231kj
74rpm
37%
14mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 9:27 PM
✅
291kj
82rpm
39%
16mph
Wednesday 7/8/20 @ 12:51 AM
154kj
74rpm
38%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 8:41 AM
✅
175kj
76rpm
40%
16mph

Workouts

15 min Low Impact Ride
Hannah Frankson
✅ 67 kj
Saturday 12/9/23
52 kj
Monday 11/27/23
30 min Beyoncé Ride
Ally Love
181 kj
Sunday 11/15/20
✅ 208 kj
Sunday 11/15/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 177 kj
Monday 4/12/21
154 kj
Thursday 4/1/21
30 min Sundays with Love
Ally Love
✅ 203 kj
Sunday 1/31/21
196 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
65 kj
Friday 12/11/20
✅ 76 kj
Wednesday 4/22/20
45 min Pentatonix Ride
Christine D'Ercole
251 kj
Monday 12/14/20
✅ 330 kj
Friday 12/25/20
30 min BHM: Fresh Friday Ride
Denis Morton
161 kj
Monday 11/30/20
✅ 185 kj
Sunday 7/19/20
20 min New Tracks Ride
Alex Toussaint
117 kj
Tuesday 10/20/20
✅ 124 kj
Tuesday 10/20/20
45 min Hip Hop Ride
Tunde Oyeneyin
231 kj
Thursday 9/10/20
✅ 291 kj
Friday 9/4/20
30 min Juneteenth Ride
Tunde Oyeneyin
154 kj
Wednesday 7/8/20
✅ 175 kj
Monday 6/22/20