Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:30 PM
✅
196kj
76rpm
42%
17mph
30 min USHER Ride
Ally Love
Tuesday 12/12/23 @ 11:50 PM
173kj
67rpm
42%
15mph
Saturday 12/9/23 @ 7:35 PM
✅
67kj
74rpm
36%
14mph
15 min Low Impact Ride
Hannah Frankson
Monday 11/27/23 @ 12:49 PM
61kj
75rpm
34%
14mph
Monday 1/17/22 @ 5:59 PM
159kj
75rpm
39%
15mph
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/13/22 @ 11:45 AM
✅
191kj
72rpm
43%
16mph
Thursday 12/30/21 @ 12:7 AM
98kj
78rpm
41%
17mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 12:12 PM
✅
115kj
78rpm
44%
18mph
Monday 4/12/21 @ 1:31 AM
✅
177kj
78rpm
39%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 5:3 PM
165kj
66rpm
43%
15mph
Saturday 2/27/21 @ 6:26 PM
✅
297kj
78rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
287kj
70rpm
47%
17mph
Tuesday 11/10/20 @ 7:16 PM
192kj
75rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
219kj
72rpm
45%
18mph
Tuesday 7/14/20 @ 1:20 AM
✅
104kj
83rpm
35%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 6/19/20 @ 11:34 PM
62kj
51rpm
39%
12mph
Wednesday 7/8/20 @ 12:51 AM
✅
154kj
74rpm
38%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:28 PM
143kj
69rpm
39%
15mph
Thursday 7/2/20 @ 9:29 PM
136kj
74rpm
36%
14mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 11:1 PM
✅
221kj
71rpm
46%
18mph

Workouts

30 min USHER Ride
Ally Love
✅ 196 kj
Wednesday 4/28/21
173 kj
Tuesday 12/12/23
15 min Low Impact Ride
Hannah Frankson
✅ 67 kj
Saturday 12/9/23
61 kj
Monday 11/27/23
30 min Amy Winehouse Ride
Hannah Frankson
159 kj
Monday 1/17/22
✅ 191 kj
Thursday 1/13/22
15 min Hip Hop Ride
Kendall Toole
98 kj
Thursday 12/30/21
✅ 115 kj
Thursday 1/16/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 177 kj
Monday 4/12/21
165 kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 297 kj
Saturday 2/27/21
287 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Tuesday 11/10/20
✅ 219 kj
Tuesday 11/10/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 104 kj
Tuesday 7/14/20
62 kj
Friday 6/19/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 154 kj
Wednesday 7/8/20
143 kj
Friday 6/19/20
30 min Whitney Houston Ride
Ally Love
136 kj
Thursday 7/2/20
✅ 221 kj
Tuesday 7/7/20