Shake and Bake
Workouts
Saturday 1/6/24 @ 7:1 PM
153kj
72rpm
38%
15mph
Saturday 1/6/24 @ 7:0 PM
✅
159kj
67rpm
41%
14mph
Wednesday 11/17/21 @ 12:56 AM
67kj
61rpm
49%
17mph
Friday 3/10/23 @ 2:3 PM
✅
88kj
58rpm
55%
18mph
Monday 10/24/22 @ 11:1 PM
✅
167kj
75rpm
38%
15mph
Wednesday 12/28/22 @ 10:25 PM
9kj
37rpm
31%
6mph
Tuesday 3/1/22 @ 1:1 AM
✅
164kj
75rpm
38%
15mph
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
Thursday 2/10/22 @ 12:59 AM
147kj
79rpm
36%
15mph
Tuesday 2/22/22 @ 5:53 PM
✅
177kj
72rpm
41%
15mph
Wednesday 10/20/21 @ 10:45 PM
✅
140kj
77rpm
42%
17mph
Thursday 10/28/21 @ 12:36 AM
109kj
68rpm
42%
15mph
Thursday 12/24/20 @ 4:39 PM
306kj
82rpm
35%
15mph
Monday 7/27/20 @ 1:19 AM
✅
355kj
83rpm
38%
16mph
Friday 12/11/20 @ 8:51 PM
✅
94kj
86rpm
33%
15mph
Tuesday 2/11/20 @ 1:51 AM
83kj
75rpm
35%
14mph
Monday 11/30/20 @ 9:48 PM
✅
161kj
78rpm
38%
15mph
Wednesday 2/26/20 @ 1:19 PM
160kj
65rpm
43%
14mph
Friday 9/4/20 @ 4:3 PM
✅
195kj
78rpm
41%
17mph
Friday 9/25/20 @ 6:37 PM
189kj
72rpm
42%
16mph
Workouts
147
kj
Thursday 3/3/22
306
kj
Thursday 12/24/20
83
kj
Tuesday 2/11/20
160
kj
Wednesday 2/26/20