Shake and Bake

Workouts

Friday 12/11/20 @ 8:33 PM
✅
65kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/25/20 @ 5:15 PM
64kj
68rpm
37%
14mph
Sunday 9/6/20 @ 5:16 PM
90kj
84rpm
37%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 3:21 PM
✅
98kj
65rpm
46%
17mph
Tuesday 7/21/20 @ 2:15 AM
✅
106kj
75rpm
38%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 9/3/20 @ 4:25 PM
25kj
11rpm
48%
3mph
Wednesday 7/8/20 @ 12:50 AM
0kj
0rpm
16%
0mph
20 min Pop Ride
Emma Lovewell
Tuesday 7/21/20 @ 4:20 PM
✅
125kj
62rpm
47%
16mph
Saturday 6/27/20 @ 12:45 AM
143kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 3:27 PM
✅
154kj
68rpm
41%
15mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Friday 12/11/20
64 kj
Saturday 4/25/20
15 min Hip Hop Ride
Tunde Oyeneyin
90 kj
Sunday 9/6/20
✅ 98 kj
Wednesday 6/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 106 kj
Tuesday 7/21/20
25 kj
Thursday 9/3/20
20 min Pop Ride
Emma Lovewell
0 kj
Wednesday 7/8/20
✅ 125 kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
143 kj
Saturday 6/27/20
✅ 154 kj
Friday 5/1/20