Shake and Bake

Workouts

Saturday 8/1/20 @ 6:7 PM
130kj
68rpm
38%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 5/4/23 @ 6:35 PM
✅
137kj
81rpm
33%
14mph
Saturday 10/3/20 @ 4:57 AM
✅
111kj
73rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 4:29 PM
108kj
90rpm
28%
13mph
Saturday 8/29/20 @ 9:57 PM
100kj
73rpm
32%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/25/22 @ 12:43 PM
✅
113kj
81rpm
31%
13mph
Monday 8/10/20 @ 2:22 PM
83kj
62rpm
41%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/2/22 @ 9:27 PM
✅
106kj
67rpm
43%
15mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
130 kj
Saturday 8/1/20
✅ 137 kj
Thursday 5/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 111 kj
Saturday 10/3/20
108 kj
Wednesday 9/7/22
30 min Power Zone Endurance Ride
Christine D'Ercole
100 kj
Saturday 8/29/20
✅ 113 kj
Saturday 6/25/22
20 min Groove Ride
Cody Rigsby
83 kj
Monday 8/10/20
✅ 106 kj
Wednesday 3/2/22