Shake and Bake

Workouts

Monday 9/21/20 @ 4:22 AM
96kj
81rpm
29%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 10:42 PM
βœ…
176kj
88rpm
36%
16mph
Wednesday 7/15/20 @ 11:26 PM
133kj
65rpm
40%
14mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 4/25/21 @ 12:8 PM
βœ…
239kj
79rpm
44%
18mph
Thursday 9/10/20 @ 4:24 PM
168kj
73rpm
31%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 11:47 AM
βœ…
323kj
83rpm
39%
17mph
Monday 8/24/20 @ 2:27 PM
168kj
67rpm
36%
13mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 11:21 PM
βœ…
320kj
83rpm
40%
17mph
Saturday 1/2/21 @ 8:10 PM
124kj
60rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/9/20 @ 11:35 PM
βœ…
159kj
69rpm
41%
15mph
Sunday 9/6/20 @ 4:25 PM
107kj
87rpm
28%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/26/20 @ 1:46 PM
βœ…
200kj
85rpm
38%
17mph
Sunday 10/18/20 @ 10:59 PM
80kj
71rpm
36%
14mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 11:48 PM
βœ…
105kj
43rpm
42%
9mph
Saturday 8/22/20 @ 6:34 PM
114kj
64rpm
46%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/19/20 @ 11:25 AM
βœ…
173kj
81rpm
44%
19mph
Monday 6/22/20 @ 1:33 AM
βœ…
88kj
72rpm
37%
14mph
20 min Hip Hop Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 11:33 AM
84kj
77rpm
33%
13mph
Wednesday 6/17/20 @ 9:54 PM
92kj
70rpm
30%
11mph
30 min Ricky Martin Ride
Cody Rigsby
Thursday 6/18/20 @ 10:43 AM
βœ…
153kj
74rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
96 kj
Monday 9/21/20
βœ… 176 kj
Monday 10/11/21
30 min Britney Spears Ride
Cody Rigsby
133 kj
Wednesday 7/15/20
βœ… 239 kj
Sunday 4/25/21
45 min Power Zone Ride
Denis Morton
168 kj
Thursday 9/10/20
βœ… 323 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Olivia Amato
168 kj
Monday 8/24/20
βœ… 320 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
124 kj
Saturday 1/2/21
βœ… 159 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
107 kj
Sunday 9/6/20
βœ… 200 kj
Saturday 12/26/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
80 kj
Sunday 10/18/20
βœ… 105 kj
Tuesday 9/15/20
20 min FTP Test Ride
Matt Wilpers
114 kj
Saturday 8/22/20
βœ… 173 kj
Tuesday 5/19/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 88 kj
Monday 6/22/20
84 kj
Thursday 4/16/20
30 min Ricky Martin Ride
Cody Rigsby
92 kj
Wednesday 6/17/20
βœ… 153 kj
Thursday 6/18/20