Shake and Bake

Workouts

Saturday 1/2/21 @ 8:10 PM
124kj
60rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 3:53 AM
✅
390kj
45rpm
81%
20mph
Monday 11/16/20 @ 12:56 AM
94kj
63rpm
34%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:50 PM
✅
260kj
45rpm
69%
18mph
Sunday 8/23/20 @ 7:28 PM
85kj
79rpm
34%
14mph
20 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 1:46 AM
✅
282kj
41rpm
88%
21mph
Wednesday 8/12/20 @ 11:28 PM
123kj
63rpm
40%
13mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:0 PM
✅
375kj
40rpm
85%
20mph
Tuesday 8/4/20 @ 1:55 PM
111kj
68rpm
36%
13mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:30 PM
✅
178kj
39rpm
87%
21mph
Monday 8/3/20 @ 2:33 PM
135kj
70rpm
38%
14mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
✅
494kj
42rpm
96%
23mph
Saturday 8/1/20 @ 6:7 PM
130kj
68rpm
38%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:29 AM
✅
470kj
41rpm
93%
22mph

Workouts

30 min XOXO, Cody
Cody Rigsby
124 kj
Saturday 1/2/21
✅ 390 kj
Wednesday 1/29/20
30 min XOXO, Cody
Cody Rigsby
94 kj
Monday 11/16/20
✅ 260 kj
Tuesday 10/13/20
20 min 90s Ride
Cody Rigsby
85 kj
Sunday 8/23/20
✅ 282 kj
Monday 9/7/20
30 min Prince Ride
Ally & Emma
123 kj
Wednesday 8/12/20
✅ 375 kj
Friday 8/14/20
30 min Lizzo Ride
Robin Arzón
111 kj
Tuesday 8/4/20
✅ 178 kj
Friday 8/2/19
30 min JLO Ride
Jess & Robin
135 kj
Monday 8/3/20
✅ 494 kj
Tuesday 10/15/19
30 min Two for One: Groove Ride
Cody & Emma
130 kj
Saturday 8/1/20
✅ 470 kj
Friday 1/10/20