Shake and Bake
Workouts
Thursday 9/3/20 @ 4:26 PM
170kj
83rpm
30%
13mph
Thursday 10/28/21 @ 1:36 PM
✅
608kj
97rpm
47%
22mph
Friday 10/9/20 @ 12:52 AM
157kj
74rpm
26%
11mph
Monday 10/5/20 @ 12:55 PM
✅
596kj
89rpm
47%
21mph
Saturday 10/3/20 @ 7:51 PM
159kj
64rpm
33%
12mph
Wednesday 5/27/20 @ 12:9 PM
✅
620kj
86rpm
50%
22mph
Saturday 10/3/20 @ 4:57 AM
111kj
73rpm
33%
13mph
Tuesday 9/29/20 @ 2:8 PM
✅
425kj
85rpm
52%
23mph
Sunday 9/20/20 @ 11:54 PM
214kj
68rpm
35%
13mph
Friday 9/18/20 @ 12:16 PM
✅
825kj
87rpm
51%
22mph
Saturday 9/19/20 @ 10:52 PM
166kj
69rpm
35%
13mph
Wednesday 9/16/20 @ 12:16 PM
✅
622kj
88rpm
50%
22mph
Wednesday 9/2/20 @ 3:37 PM
196kj
80rpm
34%
14mph
Monday 8/31/20 @ 12:14 PM
✅
673kj
86rpm
53%
23mph
Monday 8/24/20 @ 2:27 PM
168kj
67rpm
36%
13mph
Tuesday 8/4/20 @ 12:54 PM
✅
665kj
87rpm
52%
23mph
Wednesday 8/12/20 @ 11:28 PM
123kj
63rpm
40%
13mph
Thursday 8/13/20 @ 12:45 PM
✅
431kj
88rpm
51%
23mph
Monday 8/3/20 @ 1:7 AM
44kj
71rpm
31%
12mph
Tuesday 3/24/20 @ 3:28 PM
✅
98kj
76rpm
42%
17mph
Workouts
170
kj
Thursday 9/3/20
111
kj
Saturday 10/3/20
214
kj
Sunday 9/20/20
166
kj
Saturday 9/19/20
168
kj
Monday 8/24/20