Shake and Bake
Workouts
Monday 10/19/20 @ 7:4 PM
208kj
76rpm
43%
17mph
Sunday 9/13/20 @ 4:35 PM
✅
294kj
83rpm
46%
20mph
Wednesday 8/12/20 @ 11:19 PM
225kj
74rpm
44%
17mph
Wednesday 8/12/20 @ 11:21 PM
✅
306kj
79rpm
49%
20mph
Sunday 7/19/20 @ 6:0 PM
207kj
76rpm
43%
17mph
Thursday 7/16/20 @ 10:24 AM
✅
312kj
83rpm
47%
20mph
Tuesday 6/30/20 @ 9:27 PM
191kj
76rpm
41%
16mph
Tuesday 5/19/20 @ 10:1 AM
✅
305kj
80rpm
48%
20mph
Monday 6/8/20 @ 7:49 PM
198kj
77rpm
42%
17mph
Tuesday 5/26/20 @ 4:26 PM
✅
308kj
78rpm
49%
20mph
Saturday 5/30/20 @ 8:40 PM
225kj
77rpm
43%
18mph
Wednesday 11/27/19 @ 10:40 AM
✅
298kj
83rpm
46%
20mph
Sunday 5/17/20 @ 7:58 PM
184kj
78rpm
39%
16mph
Tuesday 5/12/20 @ 10:38 AM
✅
278kj
77rpm
48%
19mph
Saturday 5/16/20 @ 8:38 PM
151kj
80rpm
36%
15mph
Monday 1/13/20 @ 10:50 AM
✅
280kj
80rpm
47%
19mph
Friday 5/8/20 @ 9:37 PM
162kj
80rpm
37%
15mph
Saturday 8/3/19 @ 9:41 AM
✅
294kj
79rpm
48%
20mph
Friday 4/10/20 @ 10:7 PM
140kj
86rpm
33%
14mph
Tuesday 2/18/20 @ 10:50 AM
✅
289kj
83rpm
46%
20mph
Workouts
191
kj
Tuesday 6/30/20
198
kj
Monday 6/8/20
184
kj
Sunday 5/17/20
151
kj
Saturday 5/16/20