Shake and Bake

Workouts

Friday 5/8/20 @ 9:37 PM
✅
162kj
80rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/9/21 @ 8:5 PM
141kj
77rpm
37%
15mph
Thursday 5/7/20 @ 9:30 PM
✅
173kj
80rpm
38%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 9/6/20 @ 6:9 PM
131kj
70rpm
38%
14mph
Sunday 7/19/20 @ 6:0 PM
✅
207kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:25 PM
138kj
74rpm
38%
14mph
Tuesday 7/7/20 @ 6:18 PM
✅
91kj
82rpm
33%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 7/2/20 @ 12:44 PM
84kj
86rpm
32%
14mph
Monday 3/30/20 @ 7:49 PM
116kj
70rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/30/20 @ 8:56 PM
✅
137kj
72rpm
38%
14mph
Sunday 3/29/20 @ 5:40 PM
✅
95kj
76rpm
35%
14mph
20 min Low Impact Ride
Leanne Hainsby
Monday 6/29/20 @ 6:2 PM
88kj
74rpm
36%
14mph
Monday 4/27/20 @ 6:35 PM
68kj
78rpm
31%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 6/28/20 @ 3:1 PM
✅
74kj
76rpm
33%
13mph
Saturday 3/28/20 @ 8:17 PM
56kj
72rpm
29%
11mph
20 min Beginner Ride
Robin Arzón
Saturday 6/27/20 @ 3:3 PM
✅
72kj
76rpm
32%
13mph
Thursday 3/26/20 @ 7:13 PM
78kj
79rpm
31%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 6/26/20 @ 3:39 PM
✅
80kj
81rpm
32%
13mph
Thursday 6/25/20 @ 11:7 PM
✅
123kj
77rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 8:9 PM
70kj
76rpm
33%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 162 kj
Friday 5/8/20
141 kj
Saturday 1/9/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 173 kj
Thursday 5/7/20
131 kj
Sunday 9/6/20
30 min Britney Spears Ride
Cody Rigsby
✅ 207 kj
Sunday 7/19/20
138 kj
Wednesday 7/15/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 91 kj
Tuesday 7/7/20
84 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
116 kj
Monday 3/30/20
✅ 137 kj
Tuesday 6/30/20
20 min Low Impact Ride
Leanne Hainsby
✅ 95 kj
Sunday 3/29/20
88 kj
Monday 6/29/20
20 min Low Impact Ride
Tunde Oyeneyin
68 kj
Monday 4/27/20
✅ 74 kj
Sunday 6/28/20
20 min Beginner Ride
Robin Arzón
56 kj
Saturday 3/28/20
✅ 72 kj
Saturday 6/27/20
20 min Beginner Ride
Alex Toussaint
78 kj
Thursday 3/26/20
✅ 80 kj
Friday 6/26/20
20 min 90s Ride
Cody Rigsby
✅ 123 kj
Thursday 6/25/20
70 kj
Thursday 6/25/20