Shake and Bake

Workouts

Sunday 7/19/20 @ 6:0 PM
✅
207kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:53 PM
172kj
78rpm
39%
16mph
Wednesday 9/9/20 @ 8:36 PM
✅
181kj
79rpm
39%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 8/13/20 @ 1:34 PM
180kj
78rpm
40%
16mph
Monday 8/17/20 @ 9:45 PM
109kj
81rpm
37%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 8/23/20 @ 2:22 PM
✅
123kj
85rpm
38%
16mph
Saturday 8/8/20 @ 8:55 PM
✅
224kj
74rpm
44%
17mph
30 min Pop Ride
Robin Arzón
Sunday 8/2/20 @ 1:47 PM
195kj
75rpm
42%
17mph
Monday 7/27/20 @ 9:55 PM
✅
261kj
80rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:29 PM
200kj
81rpm
40%
17mph
Wednesday 6/17/20 @ 4:26 PM
✅
201kj
72rpm
43%
17mph
30 min Pop Ride: Live From Home
Robin Arzón
Friday 6/19/20 @ 12:35 PM
158kj
77rpm
38%
15mph
Saturday 6/13/20 @ 8:10 PM
167kj
72rpm
39%
15mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:59 PM
✅
170kj
79rpm
38%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 207 kj
Sunday 7/19/20
172 kj
Thursday 7/16/20
30 min Hip Hop Ride
Robin Arzón
✅ 181 kj
Wednesday 9/9/20
180 kj
Thursday 8/13/20
20 min 90s Hip Hop Ride
Robin Arzón
109 kj
Monday 8/17/20
✅ 123 kj
Sunday 8/23/20
30 min Pop Ride
Robin Arzón
✅ 224 kj
Saturday 8/8/20
195 kj
Sunday 8/2/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 261 kj
Monday 7/27/20
200 kj
Saturday 7/25/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 201 kj
Wednesday 6/17/20
158 kj
Friday 6/19/20
30 min Together We Ride: Live From Home
Robin Arzón
167 kj
Saturday 6/13/20
✅ 170 kj
Saturday 6/13/20