Shake and Bake

Workouts

Saturday 7/4/20 @ 5:42 PM
387kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:1 PM
βœ…
615kj
83rpm
47%
20mph
Tuesday 9/8/20 @ 7:13 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/1/20 @ 3:0 PM
βœ…
309kj
89rpm
45%
20mph
Friday 1/3/20 @ 5:43 PM
224kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 1:53 PM
βœ…
442kj
90rpm
43%
20mph
Wednesday 3/11/20 @ 5:12 PM
269kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:18 PM
βœ…
419kj
87rpm
44%
19mph
Sunday 8/2/20 @ 4:45 PM
200kj
79rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 9:37 PM
βœ…
349kj
81rpm
50%
21mph
Friday 7/3/20 @ 6:47 PM
320kj
82rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 2:13 PM
βœ…
457kj
82rpm
47%
20mph
Sunday 6/21/20 @ 9:3 PM
137kj
84rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 6/21/20 @ 3:2 PM
βœ…
208kj
79rpm
49%
20mph
Friday 3/20/20 @ 6:28 PM
201kj
86rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 5/24/20 @ 3:19 PM
βœ…
285kj
81rpm
46%
19mph
Friday 1/17/20 @ 7:27 PM
192kj
79rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:54 PM
βœ…
320kj
84rpm
48%
20mph
Sunday 3/29/20 @ 7:8 PM
415kj
79rpm
42%
17mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:57 PM
βœ…
592kj
82rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
387 kj
Saturday 7/4/20
βœ… 615 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 9/8/20
βœ… 309 kj
Sunday 11/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Friday 1/3/20
βœ… 442 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Wednesday 3/11/20
βœ… 419 kj
Wednesday 1/20/21
30 min Britney Spears Ride
Cody Rigsby
200 kj
Sunday 8/2/20
βœ… 349 kj
Friday 7/17/20
45 min All For One More Ride
Multiple Instructors
320 kj
Friday 7/3/20
βœ… 457 kj
Friday 7/3/20
20 min Pop Ride
Cody Rigsby
137 kj
Sunday 6/21/20
βœ… 208 kj
Sunday 6/21/20
30 min Together We Go Far Ride
Robin ArzΓ³n
201 kj
Friday 3/20/20
βœ… 285 kj
Sunday 5/24/20
30 min Lady Gaga Ride
Cody Rigsby
192 kj
Friday 1/17/20
βœ… 320 kj
Saturday 1/18/20
60 min Groove Ride
Cody Rigsby
415 kj
Sunday 3/29/20
βœ… 592 kj
Saturday 2/29/20