Shake and Bake
Workouts
Friday 1/3/20 @ 5:43 PM
224kj
83rpm
35%
15mph
Monday 2/14/22 @ 10:5 AM
✅
381kj
82rpm
43%
19mph
Wednesday 3/25/20 @ 5:55 PM
287kj
81rpm
39%
17mph
Tuesday 11/30/21 @ 9:59 AM
✅
388kj
85rpm
43%
19mph
Wednesday 3/11/20 @ 5:12 PM
269kj
79rpm
39%
16mph
Saturday 11/27/21 @ 1:49 PM
✅
351kj
86rpm
41%
18mph
Tuesday 9/8/20 @ 7:13 PM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 1:2 PM
✅
203kj
92rpm
37%
17mph
Friday 6/5/20 @ 5:51 PM
✅
194kj
75rpm
42%
17mph
Sunday 8/22/21 @ 3:55 PM
172kj
90rpm
35%
16mph
Sunday 7/5/20 @ 5:52 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 3:24 PM
✅
250kj
84rpm
43%
19mph
Friday 1/17/20 @ 7:27 PM
✅
192kj
79rpm
41%
17mph
Saturday 1/18/20 @ 2:44 PM
189kj
76rpm
42%
16mph
Friday 3/20/20 @ 6:28 PM
201kj
86rpm
38%
17mph
Monday 3/16/20 @ 9:54 AM
✅
232kj
77rpm
44%
18mph
Saturday 1/25/20 @ 6:21 PM
268kj
79rpm
39%
16mph
Sunday 1/26/20 @ 1:42 PM
✅
288kj
73rpm
43%
16mph
Wednesday 12/4/19 @ 4:15 AM
97kj
79rpm
35%
14mph
Tuesday 12/3/19 @ 11:38 PM
✅
115kj
80rpm
38%
16mph
Workouts
224
kj
Friday 1/3/20
269
kj
Wednesday 3/11/20
kj
Tuesday 9/8/20
172
kj
Sunday 8/22/21