Shake and Bake
Workouts
Friday 1/3/20 @ 5:43 PM
224kj
83rpm
35%
15mph
Thursday 2/11/21 @ 12:8 AM
✅
337kj
85rpm
41%
18mph
Tuesday 3/10/20 @ 6:16 PM
284kj
82rpm
39%
17mph
Sunday 1/31/21 @ 10:26 PM
✅
331kj
87rpm
39%
18mph
Friday 3/6/20 @ 6:27 PM
284kj
81rpm
39%
17mph
Thursday 6/4/20 @ 12:11 AM
✅
326kj
87rpm
39%
17mph
Friday 1/17/20 @ 7:27 PM
192kj
79rpm
41%
17mph
Saturday 1/18/20 @ 12:50 PM
✅
196kj
79rpm
41%
16mph
Monday 5/4/20 @ 8:51 PM
273kj
85rpm
36%
16mph
Wednesday 5/6/20 @ 10:59 PM
✅
332kj
86rpm
38%
17mph
Wednesday 3/11/20 @ 5:12 PM
269kj
79rpm
39%
16mph
Sunday 5/3/20 @ 10:59 PM
✅
314kj
82rpm
41%
17mph
Tuesday 4/7/20 @ 5:31 PM
302kj
83rpm
39%
17mph
Wednesday 4/8/20 @ 9:24 PM
✅
362kj
83rpm
42%
18mph
Wednesday 3/25/20 @ 5:55 PM
287kj
81rpm
39%
17mph
Saturday 3/28/20 @ 12:59 PM
✅
355kj
85rpm
41%
18mph
Friday 3/20/20 @ 6:28 PM
201kj
86rpm
38%
17mph
Monday 3/16/20 @ 11:38 PM
✅
237kj
79rpm
44%
18mph
Monday 12/9/19 @ 6:57 PM
224kj
75rpm
38%
15mph
Monday 12/9/19 @ 1:36 PM
✅
332kj
77rpm
44%
17mph
Workouts
224
kj
Friday 1/3/20
284
kj
Tuesday 3/10/20
269
kj
Wednesday 3/11/20