Shake and Bake
Workouts
Saturday 2/8/20 @ 5:40 PM
313kj
82rpm
36%
15mph
Saturday 3/13/21 @ 4:9 PM
✅
580kj
86rpm
44%
20mph
Friday 1/3/20 @ 5:43 PM
224kj
83rpm
35%
15mph
Monday 2/8/21 @ 4:48 PM
✅
435kj
84rpm
45%
20mph
Friday 6/5/20 @ 5:51 PM
194kj
75rpm
42%
17mph
Friday 1/22/21 @ 4:50 PM
✅
255kj
86rpm
43%
19mph
Wednesday 3/11/20 @ 5:12 PM
269kj
79rpm
39%
16mph
Thursday 1/21/21 @ 4:18 PM
✅
410kj
81rpm
46%
19mph
Monday 8/10/20 @ 6:32 PM
155kj
87rpm
34%
15mph
Sunday 10/18/20 @ 9:8 PM
✅
209kj
87rpm
39%
17mph
Wednesday 6/10/20 @ 5:30 PM
296kj
77rpm
41%
17mph
Wednesday 6/10/20 @ 3:9 PM
✅
481kj
82rpm
48%
20mph
Friday 3/6/20 @ 6:27 PM
284kj
81rpm
39%
17mph
Wednesday 6/3/20 @ 4:39 PM
✅
404kj
85rpm
43%
19mph
Monday 5/4/20 @ 8:51 PM
273kj
85rpm
36%
16mph
Tuesday 5/5/20 @ 2:57 PM
✅
415kj
87rpm
41%
18mph
Tuesday 4/7/20 @ 5:31 PM
302kj
83rpm
39%
17mph
Thursday 4/9/20 @ 9:18 PM
✅
421kj
82rpm
45%
19mph
Wednesday 3/25/20 @ 5:55 PM
287kj
81rpm
39%
17mph
Thursday 3/26/20 @ 8:5 PM
✅
433kj
85rpm
45%
19mph
Workouts
313
kj
Saturday 2/8/20
224
kj
Friday 1/3/20
194
kj
Friday 6/5/20
269
kj
Wednesday 3/11/20
155
kj
Monday 8/10/20
296
kj
Wednesday 6/10/20