Shake and Bake

Workouts

Saturday 7/4/20 @ 5:42 PM
387kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 1:44 AM
✅
863kj
106rpm
45%
23mph
Monday 8/10/20 @ 6:32 PM
155kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 12:38 PM
✅
381kj
95rpm
46%
22mph
Tuesday 9/8/20 @ 7:13 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:50 AM
✅
383kj
95rpm
46%
22mph
Friday 1/3/20 @ 5:43 PM
224kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:51 PM
✅
620kj
93rpm
49%
22mph
Tuesday 3/10/20 @ 6:16 PM
284kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/6/20 @ 10:46 AM
✅
591kj
94rpm
47%
22mph
Wednesday 3/11/20 @ 5:12 PM
269kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:26 PM
✅
605kj
89rpm
50%
22mph
Friday 3/6/20 @ 6:27 PM
284kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:2 AM
✅
612kj
94rpm
48%
22mph
Monday 5/4/20 @ 8:51 PM
273kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:2 AM
✅
621kj
94rpm
47%
22mph
Tuesday 4/7/20 @ 5:31 PM
302kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:1 PM
✅
613kj
90rpm
50%
22mph
Friday 12/27/19 @ 7:48 PM
266kj
78rpm
40%
16mph
45 min Rock Ride
Kendall Toole
Friday 12/27/19 @ 11:54 AM
✅
561kj
86rpm
50%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
387 kj
Saturday 7/4/20
✅ 863 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
155 kj
Monday 8/10/20
✅ 381 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 9/8/20
✅ 383 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Friday 1/3/20
✅ 620 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
284 kj
Tuesday 3/10/20
✅ 591 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Wednesday 3/11/20
✅ 605 kj
Thursday 1/21/21
45 min Power Zone Ride
Denis Morton
284 kj
Friday 3/6/20
✅ 612 kj
Wednesday 6/3/20
45 min Power Zone Max Ride
Matt Wilpers
273 kj
Monday 5/4/20
✅ 621 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
302 kj
Tuesday 4/7/20
✅ 613 kj
Wednesday 4/8/20
45 min Rock Ride
Kendall Toole
266 kj
Friday 12/27/19
✅ 561 kj
Friday 12/27/19