Shake and Bake
Workouts
Saturday 2/8/20 @ 5:40 PM
313kj
82rpm
36%
15mph
Saturday 3/13/21 @ 5:26 PM
✅
464kj
81rpm
43%
18mph
Friday 6/5/20 @ 5:51 PM
✅
194kj
75rpm
42%
17mph
Sunday 1/17/21 @ 9:31 PM
191kj
86rpm
38%
17mph
Tuesday 12/24/19 @ 6:58 PM
✅
172kj
80rpm
39%
16mph
Friday 12/4/20 @ 3:25 PM
161kj
81rpm
36%
15mph
Sunday 3/8/20 @ 4:43 PM
382kj
79rpm
40%
17mph
Saturday 11/7/20 @ 5:3 PM
✅
409kj
90rpm
37%
17mph
Sunday 7/5/20 @ 5:52 PM
kj
rpm
%
0mph
Thursday 10/29/20 @ 4:18 PM
✅
181kj
84rpm
37%
16mph
Monday 8/10/20 @ 6:32 PM
155kj
87rpm
34%
15mph
Tuesday 7/21/20 @ 3:53 PM
✅
184kj
88rpm
36%
16mph
Friday 7/3/20 @ 6:47 PM
✅
320kj
82rpm
41%
17mph
Saturday 7/4/20 @ 3:30 PM
278kj
80rpm
39%
16mph
Sunday 5/10/20 @ 4:33 PM
✅
123kj
80rpm
39%
16mph
Tuesday 6/23/20 @ 7:1 PM
92kj
86rpm
33%
15mph
Tuesday 3/10/20 @ 6:16 PM
284kj
82rpm
39%
17mph
Monday 6/22/20 @ 4:36 PM
✅
338kj
89rpm
39%
18mph
Wednesday 3/11/20 @ 5:12 PM
269kj
79rpm
39%
16mph
Monday 6/15/20 @ 3:48 PM
✅
338kj
81rpm
42%
18mph
Workouts
313
kj
Saturday 2/8/20
191
kj
Sunday 1/17/21
382
kj
Sunday 3/8/20
155
kj
Monday 8/10/20
278
kj
Saturday 7/4/20
284
kj
Tuesday 3/10/20
269
kj
Wednesday 3/11/20