Shake and Bake

Workouts

Wednesday 3/25/20 @ 5:55 PM
✅
287kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:32 AM
236kj
76rpm
38%
15mph
Tuesday 9/8/20 @ 7:13 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 9:19 PM
✅
106kj
79rpm
31%
13mph
Friday 1/3/20 @ 5:43 PM
✅
224kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:15 AM
219kj
73rpm
38%
15mph
Tuesday 3/10/20 @ 6:16 PM
✅
284kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:28 AM
180kj
80rpm
31%
13mph
Wednesday 3/11/20 @ 5:12 PM
✅
269kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:53 AM
204kj
77rpm
35%
14mph
Monday 8/10/20 @ 6:32 PM
✅
155kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 10:34 PM
117kj
84rpm
30%
13mph
Saturday 7/4/20 @ 5:42 PM
✅
387kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:18 PM
322kj
79rpm
37%
15mph
Wednesday 6/17/20 @ 4:52 PM
✅
299kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 7:14 PM
248kj
84rpm
35%
15mph
Friday 3/6/20 @ 6:27 PM
✅
284kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 7:12 PM
225kj
78rpm
36%
15mph
Friday 3/20/20 @ 6:28 PM
✅
201kj
86rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:33 AM
150kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Wednesday 3/25/20
236 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 9/8/20
✅ 106 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Friday 1/3/20
219 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 284 kj
Tuesday 3/10/20
180 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 269 kj
Wednesday 3/11/20
204 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 155 kj
Monday 8/10/20
117 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
✅ 387 kj
Saturday 7/4/20
322 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 299 kj
Wednesday 6/17/20
248 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 284 kj
Friday 3/6/20
225 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin Arzón
✅ 201 kj
Friday 3/20/20
150 kj
Monday 3/16/20