Shake and Bake
Workouts
Tuesday 9/8/20 @ 7:13 PM
kj
rpm
%
0mph
Wednesday 3/10/21 @ 10:6 PM
✅
203kj
85rpm
39%
17mph
Friday 1/3/20 @ 5:43 PM
224kj
83rpm
35%
15mph
Monday 2/8/21 @ 9:25 PM
✅
340kj
83rpm
41%
18mph
Wednesday 3/11/20 @ 5:12 PM
269kj
79rpm
39%
16mph
Wednesday 1/20/21 @ 9:16 PM
✅
334kj
85rpm
41%
18mph
Wednesday 6/17/20 @ 4:52 PM
299kj
83rpm
39%
17mph
Sunday 12/6/20 @ 2:54 PM
✅
330kj
80rpm
42%
17mph
Wednesday 6/10/20 @ 5:30 PM
296kj
77rpm
41%
17mph
Wednesday 11/25/20 @ 1:54 PM
✅
327kj
80rpm
42%
17mph
Wednesday 3/25/20 @ 5:55 PM
287kj
81rpm
39%
17mph
Saturday 12/14/19 @ 2:7 PM
✅
333kj
87rpm
40%
18mph
Wednesday 7/8/20 @ 6:33 PM
303kj
84rpm
39%
17mph
Tuesday 2/11/20 @ 10:37 PM
✅
338kj
82rpm
41%
17mph
Saturday 7/4/20 @ 5:42 PM
387kj
83rpm
39%
17mph
Sunday 9/1/19 @ 3:6 PM
✅
422kj
82rpm
41%
17mph
Monday 5/4/20 @ 8:51 PM
273kj
85rpm
36%
16mph
Wednesday 5/6/20 @ 5:15 PM
✅
342kj
80rpm
42%
17mph
Tuesday 4/7/20 @ 5:31 PM
302kj
83rpm
39%
17mph
Friday 4/10/20 @ 3:36 PM
✅
327kj
78rpm
43%
17mph
Workouts
kj
Tuesday 9/8/20
224
kj
Friday 1/3/20
269
kj
Wednesday 3/11/20
296
kj
Wednesday 6/10/20
287
kj
Wednesday 3/25/20