Shake and Bake
Workouts
Saturday 7/4/20 @ 5:42 PM
387kj
83rpm
39%
17mph
Sunday 5/23/21 @ 2:17 PM
✅
487kj
84rpm
42%
18mph
Tuesday 9/8/20 @ 7:13 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 3:27 PM
✅
271kj
89rpm
42%
19mph
Friday 1/3/20 @ 5:43 PM
224kj
83rpm
35%
15mph
Tuesday 3/24/20 @ 10:34 PM
✅
392kj
86rpm
43%
19mph
Wednesday 3/11/20 @ 5:12 PM
269kj
79rpm
39%
16mph
Wednesday 1/20/21 @ 11:4 PM
✅
339kj
82rpm
42%
18mph
Monday 8/10/20 @ 6:32 PM
155kj
87rpm
34%
15mph
Monday 8/3/20 @ 6:7 PM
✅
251kj
87rpm
42%
19mph
Saturday 5/16/20 @ 4:44 PM
127kj
74rpm
42%
17mph
Wednesday 11/6/19 @ 11:13 PM
✅
180kj
78rpm
46%
19mph
Friday 1/17/20 @ 7:27 PM
192kj
79rpm
41%
17mph
Saturday 1/18/20 @ 1:38 PM
✅
295kj
75rpm
49%
20mph
Monday 5/4/20 @ 8:51 PM
273kj
85rpm
36%
16mph
Tuesday 5/5/20 @ 5:45 PM
✅
439kj
90rpm
43%
19mph
Tuesday 4/7/20 @ 5:31 PM
302kj
83rpm
39%
17mph
Monday 4/6/20 @ 2:23 PM
✅
443kj
85rpm
45%
20mph
Tuesday 3/10/20 @ 6:16 PM
284kj
82rpm
39%
17mph
Sunday 4/5/20 @ 2:12 PM
✅
385kj
85rpm
43%
19mph
Workouts
kj
Tuesday 9/8/20
224
kj
Friday 1/3/20
269
kj
Wednesday 3/11/20
155
kj
Monday 8/10/20
127
kj
Saturday 5/16/20
284
kj
Tuesday 3/10/20