Shake and Bake
Workouts
Tuesday 9/8/20 @ 7:13 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 3:4 PM
✅
161kj
88rpm
34%
15mph
Wednesday 8/5/20 @ 6:25 PM
✅
279kj
88rpm
37%
16mph
Wednesday 9/2/20 @ 10:53 AM
249kj
86rpm
35%
16mph
Sunday 8/2/20 @ 4:45 PM
200kj
79rpm
41%
17mph
Wednesday 7/15/20 @ 11:22 PM
✅
260kj
82rpm
45%
19mph
Monday 5/25/20 @ 6:5 PM
✅
213kj
85rpm
40%
17mph
Thursday 7/23/20 @ 11:22 AM
189kj
77rpm
41%
16mph
Friday 6/26/20 @ 5:45 PM
✅
128kj
80rpm
40%
17mph
Thursday 6/25/20 @ 11:7 AM
117kj
80rpm
39%
16mph
Sunday 6/21/20 @ 9:3 PM
137kj
84rpm
40%
17mph
Friday 6/19/20 @ 9:10 PM
✅
170kj
79rpm
46%
19mph
Saturday 2/8/20 @ 5:40 PM
313kj
82rpm
36%
15mph
Friday 6/5/20 @ 3:33 PM
✅
356kj
82rpm
38%
16mph
Wednesday 3/18/20 @ 6:46 PM
83kj
70rpm
37%
14mph
Tuesday 5/26/20 @ 11:19 AM
✅
119kj
79rpm
38%
16mph
Friday 1/17/20 @ 7:27 PM
192kj
79rpm
41%
17mph
Saturday 4/11/20 @ 4:19 PM
✅
202kj
80rpm
41%
17mph
Friday 3/20/20 @ 6:28 PM
201kj
86rpm
38%
17mph
Sunday 3/15/20 @ 10:20 PM
✅
221kj
84rpm
41%
18mph
Workouts
249
kj
Wednesday 9/2/20
313
kj
Saturday 2/8/20