Shake and Bake
Workouts
Friday 1/3/20 @ 5:43 PM
224kj
83rpm
35%
15mph
Thursday 7/6/23 @ 12:2 PM
✅
585kj
90rpm
48%
22mph
Sunday 8/2/20 @ 4:45 PM
200kj
79rpm
41%
17mph
Tuesday 10/11/22 @ 5:10 PM
✅
381kj
83rpm
51%
22mph
Wednesday 3/11/20 @ 5:12 PM
269kj
79rpm
39%
16mph
Monday 11/22/21 @ 10:46 PM
✅
713kj
85rpm
56%
24mph
Tuesday 3/10/20 @ 6:16 PM
284kj
82rpm
39%
17mph
Tuesday 6/22/21 @ 12:2 PM
✅
602kj
89rpm
49%
22mph
Saturday 7/4/20 @ 5:42 PM
387kj
83rpm
39%
17mph
Wednesday 5/19/21 @ 1:40 PM
✅
862kj
86rpm
52%
23mph
Tuesday 9/8/20 @ 7:13 PM
kj
rpm
%
0mph
Monday 3/1/21 @ 3:49 PM
✅
351kj
98rpm
44%
21mph
Monday 8/10/20 @ 6:32 PM
155kj
87rpm
34%
15mph
Monday 11/23/20 @ 1:27 PM
✅
274kj
86rpm
43%
19mph
Monday 5/4/20 @ 8:51 PM
273kj
85rpm
36%
16mph
Monday 9/28/20 @ 10:42 AM
✅
523kj
90rpm
44%
20mph
Friday 3/6/20 @ 6:27 PM
284kj
81rpm
39%
17mph
Wednesday 6/3/20 @ 11:14 AM
✅
435kj
91rpm
43%
19mph
Tuesday 4/7/20 @ 5:31 PM
302kj
83rpm
39%
17mph
Wednesday 4/8/20 @ 10:58 AM
✅
423kj
85rpm
44%
19mph
Workouts
224
kj
Friday 1/3/20
269
kj
Wednesday 3/11/20
284
kj
Tuesday 3/10/20
155
kj
Monday 8/10/20