Shake and Bake
Workouts
Thursday 7/29/21 @ 1:7 PM
48kj
74rpm
31%
12mph
Saturday 7/17/21 @ 3:39 PM
✅
128kj
80rpm
45%
19mph
Wednesday 7/14/21 @ 12:51 PM
91kj
81rpm
29%
12mph
Saturday 7/17/21 @ 2:32 PM
✅
266kj
84rpm
44%
19mph
Wednesday 7/7/21 @ 1:1 PM
65kj
80rpm
30%
12mph
Saturday 5/29/21 @ 2:2 PM
✅
193kj
79rpm
48%
20mph
Thursday 5/27/21 @ 1:10 PM
137kj
73rpm
37%
14mph
Friday 4/2/21 @ 3:35 PM
✅
229kj
76rpm
45%
18mph
Tuesday 12/8/20 @ 1:51 PM
275kj
81rpm
37%
15mph
Friday 12/11/20 @ 10:14 AM
✅
458kj
93rpm
42%
20mph
Sunday 1/10/21 @ 1:43 PM
171kj
80rpm
38%
16mph
Thursday 1/7/21 @ 10:5 AM
✅
325kj
78rpm
50%
20mph
Saturday 12/19/20 @ 2:57 PM
376kj
82rpm
39%
16mph
Tuesday 12/15/20 @ 10:9 AM
✅
583kj
91rpm
43%
20mph
Wednesday 12/16/20 @ 2:50 PM
271kj
84rpm
37%
16mph
Monday 12/14/20 @ 10:12 AM
✅
423kj
88rpm
43%
19mph
Friday 12/11/20 @ 1:53 PM
395kj
83rpm
39%
17mph
Thursday 12/10/20 @ 10:30 AM
✅
629kj
91rpm
44%
20mph
Monday 7/13/20 @ 2:32 PM
127kj
79rpm
40%
16mph
Thursday 6/18/20 @ 9:46 AM
✅
160kj
75rpm
45%
18mph
Workouts
376
kj
Saturday 12/19/20
271
kj
Wednesday 12/16/20