Shake and Bake
VS
Workouts
Monday 11/13/23 @ 8:45 PM
✅
217kj
77rpm
35%
14mph
Monday 2/13/23 @ 7:33 PM
214kj
84rpm
33%
15mph
Friday 11/10/23 @ 6:43 PM
220kj
76rpm
37%
15mph
Tuesday 8/10/21 @ 8:10 PM
✅
250kj
85rpm
36%
16mph
Thursday 2/17/22 @ 2:7 PM
✅
148kj
80rpm
36%
15mph
Monday 6/13/22 @ 8:9 PM
136kj
84rpm
33%
14mph
Saturday 1/1/22 @ 3:20 PM
309kj
80rpm
36%
15mph
Saturday 4/24/21 @ 5:56 PM
✅
325kj
87rpm
35%
16mph
Wednesday 1/6/21 @ 1:55 PM
✅
368kj
84rpm
37%
16mph
Sunday 10/10/21 @ 2:20 PM
299kj
86rpm
34%
15mph
Friday 12/11/20 @ 1:53 PM
✅
395kj
83rpm
39%
17mph
Tuesday 5/25/21 @ 8:14 PM
346kj
85rpm
36%
16mph
Monday 12/14/20 @ 8:47 PM
✅
266kj
81rpm
38%
16mph
Wednesday 5/12/21 @ 8:31 PM
241kj
85rpm
35%
15mph
Tuesday 10/13/20 @ 12:57 PM
241kj
89rpm
34%
15mph
Monday 5/10/21 @ 5:25 PM
✅
247kj
89rpm
35%
16mph
Sunday 7/19/20 @ 5:59 PM
✅
188kj
78rpm
41%
16mph
Wednesday 7/15/20 @ 11:24 PM
182kj
76rpm
41%
16mph
Monday 7/13/20 @ 2:32 PM
✅
127kj
79rpm
40%
16mph
Tuesday 7/14/20 @ 7:38 PM
124kj
77rpm
40%
16mph
ali_van
MN ❄️ ig: ali.vstra
13
🔥
VS
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
5
Workouts
220
kj
Friday 11/10/23
136
kj
Monday 6/13/22
309
kj
Saturday 1/1/22
299
kj
Sunday 10/10/21
241
kj
Wednesday 5/12/21
241
kj
Tuesday 10/13/20