Shake and Bake

Workouts

Saturday 5/9/20 @ 10:5 PM
230kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/30/21 @ 12:39 PM
292kj
80rpm
47%
20mph
Tuesday 11/20/18 @ 2:11 PM
199kj
74rpm
43%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/23/19 @ 11:27 AM
150kj
98rpm
31%
15mph
Monday 1/6/20 @ 2:11 PM
175kj
63rpm
43%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 1:19 PM
222kj
74rpm
44%
17mph
Monday 7/1/19 @ 1:8 PM
250kj
77rpm
46%
18mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 12:53 PM
216kj
73rpm
45%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
230 kj
Saturday 5/9/20
292 kj
Monday 8/30/21
30 min The Greatest Showman Ride
Robin Arzón
199 kj
Tuesday 11/20/18
150 kj
Tuesday 4/23/19
30 min Best of the Decade Ride
Cody Rigsby
175 kj
Monday 1/6/20
222 kj
Saturday 12/28/19
30 min Madonna Ride
Robin Arzón
250 kj
Monday 7/1/19
216 kj
Sunday 6/30/19